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Find out more about volunteering for Victim Support
Want to give something back to your community? How about volunteering with Victim Support? We’re recruiting new volunteers in your neighbourhood now.
Volunteer Support Workers come from all walks of life, just like those who need our help. They make an incredible difference by providing … View moreWant to give something back to your community? How about volunteering with Victim Support? We’re recruiting new volunteers in your neighbourhood now.
Volunteer Support Workers come from all walks of life, just like those who need our help. They make an incredible difference by providing support and information for people affected by crime and trauma. Volunteers receive comprehensive training and support from our locally based staff.
Check out our website for more information or call us on 0800 volunteer - 0800 86 58 68.
3 Tips To Sleep Better.
Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Check your details now!
The next Entrust dividend will be paid in late September. Everything you need to know is in your letterbox or email inbox. Check your details carefully and tell us of any changes as soon as possible.
That way, we can make sure that when the dividend is paid you’ll get yours ASAP.
Free art supplies
Paints, crayons, pencils etc. In this toolbox on the covered porch of 65 Williamson Avenue, Grey Lynn. There is a ‘free’ sign pointing to the porch with a bunch of items on it and we are not living at the property anymore so can’t guarantee they won’t already be taken.
Free large rosemary bush
Huge rosemary bush that will sadly need to be composted if not taken.
Address is 65 Williamson Avenue, Grey Lynn. Feel free to message, or text/call me on 02102652333.
Having a clear out due to moving, see my other posts for more free things.
Free cabinet/storage
Has been stored under the house. To use as a gardening or tools cabinet perhaps?
144cm length
100cm height
38cm width
Pick up from 65 Williamson Avenue, Grey Lynn. Feel free to text/call me on 02102652333.
Having a clear out due to moving, check my other posts
Free cabinet/storage
Has been stored under the house. To use as a gardening or tools cabinet perhaps?
144cm length
100cm height
38cm width
Pick up from 65 Williamson Avenue, Grey Lynn. Feel free to text/call me on 02102652333.
Having a clear out due to moving, check my other posts
Free couch
Has been kept outside on this covered porch with the cover.
Pick up from 65 Williamson Avenue, Grey Lynn.
Having a clear out, check out my other posts for more free items.
Free bathroom cabinet/shelf
Pick up from 65 Williamson Avenue, Grey Lynn
Needing to clear the house as we have moved, see my other posts for more free items.
9kg gas cylinder
Maybe 1/3 full
Pick up from 65 Williamson Avenue, Grey Lynn
Needing to clear the house as we have moved, see my other posts for more items (mostly free).
Wanted 2/3 bags of mulch
Anybody has surplus mulch to give away please send me a text and I will collect 0275 828 978 Keith Thanks
2x free pallets
Pick up from 65 Williamson Avenue, Grey Lynn
Needing to clear the house as we have moved, see my other posts for more free items.
Free foam padding
Pick up from 65 Williamson Avenue, Grey Lynn
Needing to clear the house as we have moved, see my other posts for more free items.
Free towel drying racks
White one doesn't work. Metal one was working last time we checked (we have moved but the racks are still on the covered front porch at the old flat - 65 Williamson Avenue, Grey Lynn).
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Paramount Gardening Lawnmowing Services
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New Zealand School of Food & Wine Cooking & Wine Schools
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Beds4U - Avondale Beds & Bedding
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Citizens Advice Bureau New Zealand Wellington Central, Wellington
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Mother of Divine Mercy Womens Refuge Unable to disclose for security reasons.
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