Yoga, Stretch and Mobility Class
The first Stretch and mobility class will take place at Combat Academy on Monday the 10th of February at 7.30pm
If you are in need of injury rehabilitation, correcting a muscular imbalance or activating and strengthening weak muscles then please get in touch, I am more than happy to help.
I have traveled the world working with some of the top athletes through a range of sports and I have been working with some of NZ's best athletes for the last 4 years so you are in safe hands!
Personal Training
Private 1 on 1 and group yoga sessions
Hot Stone Massage and Meditation
It's almost Mothers Day...
Hey Neighbours,
Mother's Day is creeping up slowly but don't fear because you still have time to get something!
If you're not sure what to get or just need some inspiration then click the link to see some of our top picks that Mums love to purchase!
Tips for better sleep from Beds4U!
Hi Neighbours,
Tired of counting sheep? We've got a better way! Check out our latest tips for a sleep experience that'll have you waking up refreshed and ready to conquer the day. #sleeptip #sleep
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
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