Online Health and Fitness Training
Hey lovely people,
Come and join me online if you want to work on your health and fitness goals !! If you find going online a bit daunting, I will take you through it step by step!
Currently I’m offering private training / health coaching sessions, small group training sessions and family fitness sessions!!
Whatever your need I’m here to accommodate and help you to start feeling so much better Inlife!!!
We work together on improving your strength, cardio fitness and flexibility !
Contact me today on: 021 1308018 or email : feelgoodinlife@gmail.com
I look forward to hearing from you!
Regards
Naz Spencer
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.6% Yes
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31.8% Maybe?
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26.6% No
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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