724 days ago

*Free Music Therapy Group - Northcote

Julie Walker from Hearts & Minds (formerly known as Raeburn House)

This group is facilitated by a qualified Music Therapist and is free with a GP, Counsellor or Health Professional's referral. No musical ability is required. Lift your mood and mental wellbeing through music, and connect with others in the community. Activities include singing, percussion, song writing, and listening to music. Every Wednesday 2/5 to 20/6 10.15am to midday at the Hearts & Minds Hub, Northcote. See Heartsandminds.org.nz or phone 09 441 8989 for more details.

2018_T2_MusicTherapy_Sophie_NorthShore.pdf Download View

More messages from your neighbours
2 hours ago

Finding our Alert Level 4 routine

New Zealand Government

This week sees us all getting used to living at Alert Level 4. For this to work, we must all stick to the plan.

Stay home. It WILL save lives.
Let’s all remember why we are taking such extreme measures.
Staying home won’t always be easy. But the evidence tells us this is the best way to save the lives of other New Zealanders.

Finding our routines
It will take some time to build up new daily routines. That’s to be expected. We all need to be gentle with ourselves, and accept that things could be difficult for a while as we learn to adjust.

Looking after ourselves and others
Don’t forget to take time to look after yourself, and also to check-in on others. Asking someone how they are feeling is a good way to connect and show that you care.

We all need to stick to the plan
For this to work, and the effort we are all making to be worth it, we all need to stick to the plan, all the time. No exceptions.

Don’t move around
The virus is spread by us. So we all need to avoid moving around as much as possible. If you do go out for exercise or to get essential supplies, stay local. This is incredibly important. Don’t move between different areas.

Thank you for doing your bit
A massive thank you to everyone for working so hard to slow the spread of COVID-19. Together, we can and will save lives.

GOT QUESTIONS?
If you need help knowing what to do, visit covid19.govt.nz.
Read more now

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2 hours ago

Temporary closure of service due to lock-down

The Team from Textile Cleaning Services Ltd

The staff at Textile Cleaning Services would like to thank you, our valued customers, for your support and hope you all keep safe over the next month.

We will be temporarily closing over this lock-down period, however you can still contact us through our website or by email to make a booking and we will service your requirements as soon as we re-open.

Thank you.
Find out more.

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1 day ago

Pets need to be kept in the family bubble during New Zealand's lockdown, too, an infectious disease expert says.

Eve from Devonport

www.stuff.co.nz...

This also means keeping them on a lead, so they don't jump all over other people when you are out walking with them!