Being SunSmart: Protecting Yourself While Enjoying the Outdoors
As the days get warmer, you will probably be spending more time outdoors.
=================================================
In New Zealand, UV levels are high from September to April — even on cool or cloudy days. Too much UV exposure increases the risk of skin cancer, and the effects build up over time. Fortunately, staying safe is simple:
• Slip on clothing: Light, loose, long-sleeved tops and trousers keep you cool while protecting your skin.
• Slip into shade: Use natural or built shade like trees, gazebos, or buildings, especially during peak UV hours.
• Slop on sunscreen: Use broad-spectrum, water-resistant sunscreen with SPF30 or higher. Apply 20 minutes before going outside and reapply every two hours, or after swimming.
• Slap on a hat: Wear a wide-brimmed hat that shades your face, ears, and neck.
• Wrap on sunglasses: Not all sunglasses protect against UV radiation – always check the label for the sun protection rating or AS/NZ1067:2016 sunglasses Standard.
===============================================
NZCCM Massage and English Programmes
The New Zealand College of Chinese Medicine (NZCCM) offers industry-focused Massage and English programmes that prepare students for professional practice.
Students gain strong Anatomy and Physiology knowledge, hands-on experience in the student clinic, and pathways into health and wellbeing careers. NZCCM actively incorporates tikanga Māori and Te Ao Māori, partnering with local marae for cultural learning and community treatments.
As Auckland’s only provider of Massage diplomas, NZCCM is enrolling now for February 2026 Programmes include the Level 5 Wellness and Relaxation Massage Diploma and the Level 6 Remedial Massage Diploma, both NZQA-approved with intensive block courses. NZCCM also offers NZCEL Level 4 for academic English preparation.
Open Days will be held on 12 December and 23 January.
Contact: 09 580 2376 or auck@chinesemedicine.ac.nz
.
Night-time roadworks on SH16
From 23 November to 17 December, stop/go traffic management will be in several locations on SH16 between Mabbett Lane and Restall Road (Sundays to Thursdays, 9pm to 5am).
Works will include chipsealing and stormwater improvements. There may be delays to your journey when travelling through the area. Click to find out more.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
-
53.1% Yes
-
46.9% No
Loading…
