Offering free exercise
Hi everyone,
I’m Kim, a certified personal trainer, and I work at the City Fitness in Three Kings. I am also certified in Corrective Exercise.
Since we are in lockdown for at least another 2 weeks, I wanted to offer my services online. I can only assume that most of you will be sitting all day, especially when it’s raining.
Sitting for long periods of time is detrimental to good posture and healthy movement. This is why I would like to offer my services for free.
I will give you full body exercises and stretches that won’t take up much of your time. So, if you’re working, you should still be able to (hopefully) fit them in and you could even get the family involved. The important thing is to get up from your chair and move.
Even if you’re not interested in doing exercise, there are still a few things you could do to improve movement, like:
Set an alarm every hour and:
- walk around the house and stretch your legs,
- roll your shoulders and neck,
- stretch your chest and back.
If you’re interested in a bit of exercise, send me an email on kimmekehoffmann@gmail.com or message me privately here on Neighbourly.
Thank you,
Kim
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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82.5% Same!
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17.5% Would have liked to try something different
Safety concerns after cheese dumped at Waikato landfill, taken and re-sold
Over The Moon branded cheese was taken from Putaruru Landfill and was reportedly being re-sold on Sunday, despite it being unsafe to eat.
The affected cheeses have the batch numbers 18.11.25, 25.11.25 and 26.11.25. They include:
Camembert
OMG
Black Truffle Brie
Galactic Gold
Halloumi
Gee's Spread (Black Truffle & Garlic Chilli flavours)
Smoked Chilli Camembert
Goat Camembert
Double Delight
See www.rnz.co.nz...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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