Being SunSmart: Protecting Yourself While Enjoying the Outdoors
As the days get warmer, you will probably be spending more time outdoors.
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In New Zealand, UV levels are high from September to April — even on cool or cloudy days. Too much UV exposure increases the risk of skin cancer, and the effects build up over time. Fortunately, staying safe is simple:
• Slip on clothing: Light, loose, long-sleeved tops and trousers keep you cool while protecting your skin.
• Slip into shade: Use natural or built shade like trees, gazebos, or buildings, especially during peak UV hours.
• Slop on sunscreen: Use broad-spectrum, water-resistant sunscreen with SPF30 or higher. Apply 20 minutes before going outside and reapply every two hours, or after swimming.
• Slap on a hat: Wear a wide-brimmed hat that shades your face, ears, and neck.
• Wrap on sunglasses: Not all sunglasses protect against UV radiation – always check the label for the sun protection rating or AS/NZ1067:2016 sunglasses Standard.
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Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.5% Yes! It's better to regift what I don't need
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20.5% No. It's the thought and effort that matters
Summer Netball Fun!
Start the netball fun early in 2026😎
Join our three-day netball and combination holiday programmes at St Johns & Windmill Park this January🏐☀️
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