SLEEPING WELL WITH POSTURE: DISCOVERING THE DIFFERENT TYPES FOR A RESTFUL NIGHT
Hello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.
By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.
What's On: AYO - SIBELIUS, NEILSEN, GLASS
AYO - SIBELIUS, NEILSEN, GLASS
- Bruce Mason Centre
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
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Where to next? Visit Everil Orr Living
A loved one needing care or just wanting the extra support in their day-to-day, can mean a big change for the entire family.
As Everil Orr Living’s Clinical Manager, I recently tackled the top 10 questions you may have for a move into full time care for you or your loved ones.
My advice is to get involved and start planning your next steps.
Everil Orr open homes are on every month with our next one on Tuesday, 28 May. If you can’t make it on the day, feel free to reach out or drop by the Everil Orr Living when it suits you.
We hope to see you there!
Sharon Fisher
Clinical Manager
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