44 days ago

SLEEPING WELL WITH POSTURE: DISCOVERING THE DIFFERENT TYPES FOR A RESTFUL NIGHT

Hello Neighbours,

Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?

While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.

In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.

By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.

More messages from your neighbours
4 days ago

Poll: Have you ever been bullied?

The Team from Neighbourly.co.nz

People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.

This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.

Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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Have you ever been bullied?
  • 81.3% Yes
    81.3% Complete
  • 18.3% No
    18.3% Complete
  • 0.3% Other - I'll share below
    0.3% Complete
1172 votes
21 hours ago

Controlling Crime

Mubashir Neighbourly Lead from Mount Roskill

I think National was going to go hard on crime. Unfortunately, it doesn't seem to be working.

www.rnz.co.nz...

D
9 hours ago

Free meditation workshop

Durba from Mount Eden

Sunday Workshop – Rediscovering the Spiritual Heart

Our spiritual heart encompasses our most valued human qualities – compassion, love, peace, intuitive intelligence, the many aspects of our unique spirituality. It is the home to our soul. This one-off Sunday morning w/shop uses mantra, music, visualization and guided meditation to silence the mind and open the heart centre where meditation is most easily experienced.

When: Sunday 19 May, 8.00am – 11.00am
Where: 93 Dominion Road, Mt Eden (on corner of Tawari St).
Registration: Admission is free, registration is required to ensure seating. All welcome. Please text your name/contact details to Jogyata 0221 887 432.