Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
-
72.7% We work hard, we deserve a break!
-
15.9% Hmm, maybe?
-
11.4% Yes!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
7 tips to help save money this Christmas
1. Regift the things you’ve never used
==============================
We all get given things we’ve never wanted, can’t use, and don’t need.
Instead of putting them in the bin, see if you can find a new home for them.
Right now, I have a jar of home-made pickles I know I won’t eat and a book about rugby I won’t read. But I also know my dad will love them.
Likewise, my daughter got a coffee mug for her birthday. She’s 12 and hates coffee – but it’s the perfect gift for her uncle.
This suggestion gives new life to items that might otherwise end up in landfill – and it saves you money too.
But don’t perpetuate the junk. You’ll need to think carefully about whether that item really suits the person you’re regifting it to.
2. Organise a secret Santa
======================
An office and school favourite, this is an easy way to make sure everyone gets a gift, but no one blows their budget.
Our family set the limits at $20. We use one of the free online tools to help randomise the selections. (a good one is drawnames.co.nz).
For Consumer NZ’s Christmas party, even stricter rules are in place: the limit is $0, and the item has to be second-hand or home-made.
3. Get crafty and make stuff
=======================
This is time consuming, isn’t everyone’s cup of tea, and you’ll still need to buy the raw materials to make it work.
But, a commercial Christmas card with a lame joke on the front can cost around $7.99. That’s when you realise it can be much cheaper and more satisfying to make your own. All you need is a piece of card and some coloured markers.
Other things you might be able to consider making include:
Christmas crackers
candles
soap
chocolates.
Baking, jams or preserves can also be nifty ways to make cheap, personalised gifts.
Plus, they can be far more tasty for the receiver than another pair of socks.
4. Buy second-hand
=================
Everyone loves a bargain, and buying second-hand has become far more accepted in our age of fast fashion and over consumption.
Facebook Marketplace and Trade Me remain great sources of second-hand goods, especially if you’re after books, records, toys or clothing.
Remember, scammers can operate on those sites, so learn about staying safe online from our article How our scam expert stays safe using online marketplaces.
5. Save on the Christmas dinner
==========================
Perhaps the most stressful part of Christmas is putting together dinner for the entire family.
Planning and shopping in advance can help you take advantage of specials. And you won’t need to rely on getting everything in the final week, when prices could be higher.
Grocery comparison apps like Grosave, Grocer or Price Pulse can help you compare prices across different supermarkets.
Meal-kit services like My Food Bag and Hello Fresh say they will help you take the pain out of Christmas dinner. However, it’s almost certainly cheaper to source your own ingredients and cook the food yourself. Discover what we found when we tracked the supermarket prices of Christmas treats.
And here are our tips on how to prepare a stress-free Christmas dinner.
=================================================
6. Start saving for next Christmas
===========================
If your bank balance is a little lean heading into Christmas, think about opening a savings account for next Christmas. Setting up a small weekly automatic payment into the account can help take the pressure off next year.
Or you could consider joining a supermarket Christmas club. It’s basically the same thing but can offer decent rewards and bonuses closer to Christmas.
7. Be cautious about taking on debt
=============================
Given the current cost-of-living pressures, you may feel you have to go into debt to get through.
However, there are steps you can take so Christmas debt doesn’t blight your New Year.
===================================================
Loading…
