How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
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Waikowhai Scouts Garage Sale
Monster Garage Sale Saturday 4th May 8am
1325 Dominion Rd Extn (behind Kindy)
Clothing - men, women, and children, household goods, toys books, furniture, cakes and sausage sizzle
Bargains for everyone
What's On: French Bay Table Tennis Club
French Bay Table Tennis Club
- St Vianney Catholic Church Hall
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