"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
If getting fit is on your 2022 'to do' list, join Froot Camp!
Froot Camp is a completely free bootcamp running in Auckland Domain - a great bunch of people who love to have a laugh while they sweat. We train three times a week and every session is different (so you'll never get bored).
Here's what you need to know:
- it's FREE! (Froot Camp = Free Bootcamp!)
- we train at 6pm on Tuesday and Thursday and 9am Saturday
- we meet at the back of the Museum
- all fitness levels are welcome
- all you need to bring is a good attitude and your water bottle
Questions? Ask below!
Making a chicken and bird feeder.
Has anyone got a pc or two about half meter or shorter/longer and or any plumbing pipes any size lying around spare or for recycling? Please do let me know and I can pick up. Cheers
Great results for the Eggs Benedict & Blueberry muffins assessment for the Foundation cooks. Eggs Benedict - a popular Kiwi breakfast or brunch dish, consisting of two halves of an English muffin, each topped with bacon, a poached egg, hollandaise sauce and garnished with chopped parsley.
It was originally popularised in New York City.