31 days ago

Daylight saving is coming to an end for another year, which means an extra hour of sleep for many

Brian from Mount Roskill

Here's everything you need to know.
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When does daylight saving end in New Zealand?
Daylight saving time ends every year at 3am on the first Sunday in April.
That means it ends this year at 3am on Sunday, April 7.

Do the clocks go forward or back?
That's right, clocks go back for the winter, from 3am to 2am.
That means you get an extra hour's sleep-in and it won't be as dark when you wake up in the morning - at least for a while.
It also means the sun will go down an hour earlier in the evening, so if you've got outside chores to complete, get them done faster.

How do I change the time on my phone?
You probably won't need to, because most smart phones will adjust to time zones automatically.
Here's how to check if your smartphone does that:
Android: Go into the clock app, tap more and then go into settings. Then go into change date and time, select set time zone automatically and then select use location to set time zone.
iPhone: Open settings, select general, to go date & time and make sure set automatically is turned on
Samsung: Open settings, go to general management, select date and time and then make sure automatic date and time is turned on. This should mean your phone will automatically reflect the time depending on where you are.

Why do we have daylight saving?
Because the Earth is on a tilt (of about 23 degrees, for those curious), we are exposed to more sun during summer and less during winter.
That means the days are longer during the warmer months and shorter in the colder months.
Daylight saving is intended to make the most of those long daylight hours. It means an extra hour of light on summer evenings, rather than super early in the mornings when hardly anyone is awake to enjoy it.

How long have we been doing this?
New Zealand first observed daylight saving in 1927.
However, the dates that clocks went forward and back, and the amount of time they were changed, varied over the following years.
In 1941, daylight saving was extended year-round under emergency regulations to help save energy during World War II.
Five years later, daylight saving time (or summer time as it was then known) was adopted as standard time, effectively discontinuing daylight saving.
In 1975, daylight saving was introduced again.
It was extended to its current dates — from the last Sunday in September to the first Sunday in April — in 2007.

When will daylight saving time start again?
Clocks will go forward one hour at 2am on Sunday, September, 29.

Do other countries observe daylight saving?
They do, but they're in the minority. About two thirds of the world's countries do not change their clocks throughout the year, according to Pew Research.
The practice is most popular in Europe, where 37 out of 44 countries observe daylight saving, and it's also observed in parts of North America, Latin America and Australia.
Egypt is the only African nation with daylight saving after bringing it back in 2023.

Countries close to the equator do not usually change their clocks as the length of their days does not vary enough throughout the year to justify it.

What if I'm working when the time changes?
The rules around getting paid for working during daylight saving time are set out in the Time Act 1974.
It says that if you're working when clocks go back an hour, you are entitled to be paid for that extra hour.
For example, if your shift started at 10pm and finishes at 6am, you will have actually worked nine hours and must be paid for nine hours of work.
If you're working on 29 September when the clocks go forward, you are still entitled to be paid for your normal hours. In this instance, a 10pm-6am shift will only mean seven hours of work, but you must be paid for eight.

I've changed the clock on my microwave — what next?
Daylight saving is a good time to check the batteries on your smoke alarm by pushing the test button to sound the alarm.
Check the alarm's expiry date too — most last a maximum of 10 years — and give the cover a clean to avoid false alarms from dust buildup.
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rnz.co.nz
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Hello! Are you a …
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We’re reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare for our budget coverage and how it’s affecting Kiwis - we’d love to hear from you.

We need a few people who are available the week before the budget (Wednesday 22nd/Thursday 23rd May) and on the day of the announcement (Thursday 30th May).

Please email tova@stuff.co.nz or comment below if you’d like to share your perspective with us. We give you our commitment to treat your experience with sensitivity and care.

Type NFP if you don't wish your comments to be used.

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4 hours ago

CUSTOM COMFORT: THE REALITIES OF ADJUSTABLE BEDS

Beds 4 U Avondale

In modern sleep solutions, adjustable beds have gained significant attention.

They are known for their promise of enhanced comfort and customizable sleeping positions.

These innovative sleep systems have captured the interest of people who value their personalized comfort and want to improve their sleep.

Let’s explore the world of adjustable beds and look at the expectations and reality to decide whether these beds live up to the hype.

What is an Adjustable Bed?

An adjustable bed is often referred to as an adjustable bed base.

It’s a sleep system that allows users to elevate various mattress parts to create customized sleeping positions. These beds are equipped with motorized mechanisms that let users adjust the angle of their head, feet, and body alignment.

The primary purpose of adjustable beds is to provide comfort and reduce common sleep-related issues like snoring, acid reflux, and back pain.

Adjustable Beds: Do They Help?

Adjustable beds offer a promising solution for improved sleep quality and enhanced comfort.

Let’s look at the expectations vs. reality regarding whether adjustable beds help improve sleep quality.

Expectations: Improved Sleep Quality and Health

Adjustable beds are touted as a solution to various sleep-related problems.

These beds are often marketed to reduce discomfort by allowing users to find their optimal sleeping position. Be it elevated for breathing ease or with legs raised for improved circulation.

With the ability to customise sleeping positions by elevating different parts of the mattress, these beds can alleviate common sleep-related issues such as snoring, acid reflux, and back pain.

Whether adjustable beds truly help can be answered with a resounding yes.

Reality: Evidence-Based Benefits

The reality aligns with the expectations.

Adjusting the bed to provide better support for specific body areas can reduce chronic pain and improve comfort during sleep.


How to Choose an Adjustable Bed?

With various available options, choosing the right adjustable bed requires careful consideration.

Here are some factors to keep in mind:

Motor Quality and Noise. Opt for beds with high-quality motors that operate. Noisy mechanisms can disrupt your sleep and lead to frustration.

Mattress Compatibility. Ensure the adjustable bed is compatible with your existing mattress, or choose one that pairs well.

Number of Adjustable Zones. Look for beds that allow you to adjust different areas for personalised comfort.

More Features. Some adjustable beds include massage settings, USB ports, and under-bed lighting. Decide if these features are important to you.

Warranty and Customer Reviews. Research the manufacturer's warranty and read customer reviews to get insights into real-world experiences.

Adjustable Bed vs. Regular Beds: A Comparison

The differences go beyond aesthetics when comparing adjustable beds to regular beds.

Adjustable beds offer versatility and customisation that traditional beds often cannot match. The ability to adjust the angle of the head and feet can cater to specific sleep preferences and address various health concerns like snoring, acid reflux, and back pain.

Regular beds provide a fixed sleeping surface without the adaptability that adjustable beds offer.

While adjustable beds offer personalised comfort and targeted support, traditional beds still have their place, especially for individuals with simpler sleep needs.


Expectations: Enhanced Comfort and Flexibility

The primary expectation when comparing adjustable beds to regular beds is that the former offers enhanced comfort and flexibility.


The ability to customise your sleeping position is believed to be a game-changer, particularly for those with specific health concerns or preferences.


Reality: Personalized Comfort and Support

The reality is that adjustable beds do indeed provide a level of comfort and support that traditional beds often can't match.


The adjustability factor can cater to different sleeping positions and reduce discomfort, improving sleep quality and well-being.


Reduce Tension and Sleep Better

In the world of sleep solutions, adjustable beds have proven to be more than a marketing gimmick.


When searching for top-notch adjustable beds in New Zealand, Beds4U is your ultimate choice.


With their thoughtfully curated collection of adjustable beds, experience unmatched comfort and support for a revitalising night's sleep.


Discover Beds4U's range for a refreshing and pain-free start to your mornings.