Mental Health + Well-Being - September 1st to 30th 🧠🌸
1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, let’s make sure they don’t have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, don’t forget you can call or text 1737 anytime for FREE support from a trained counsellor.
This month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (21 - 27 September).
However you choose to take part, make sure to tag us in your posts + use the following hashtag so we can see how you’re cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.5% Yes
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8.2% No
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0.3% Other - I'll share below!
When you have been looking forward to retirement...
You know when you have been looking forward to retirement for years? Dreaming of all that free time, you will have?
Then you retire, take up bowling (among other things), only to find every time you play bowls, your back hurts, your tired- you'd hoped it would be better than this!
What I do as an Acupuncturist, is help scale that pain right back, yip dial it right down. And it will help you feel 10 years younger too! So you can play bowls pain free!
In fact recently in my clinic Ive been treating David, from Massey, hes 76 years old, but young at heart 😉. He's worked physically his entire life, on the railways, as a builder for decades, then a truck driver! He doesn't want his body letting him down now!
Since his first 2 ACC treatments he's back playing bowls with 70% less pain AND more movement - hes not 100% pain free yet!
But hes booked for his third session next week! He's committed. He's feeling great and he's going to make Acupuncture a regular thing! Even after his 12 ACC sessions expire!
If you know any David's, it's my great pleasure to help!
Get them to book in with me.
Did you know? - Pensioners in my Clinic get a $10 discount for both ACC and Private Acupuncture?
Live The Life You Want! Acupuncture!
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