Free 10 WEEK SENIORS DANCE & MOVEMENT PROGRAMME
Improve your mobility and fitness, meet new people and have a good dance in this fun, friendly and free 10-week dance and movement programme, designed especially for seniors with age-related physical mobility challenges.
Learn contemporary dance movements from a professional dance teacher to improve your balance and coordination, keep joints mobile and improve your strength and flexibility.
WHEN: Fridays 10:30am–11:15am, followed by a free morning tea
DATES: Every Friday 4 September – 20 November 2020 (no classes 2 & 9 October in school holidays)
WHERE: The Auckland Performing Arts Centre (TAPAC), 100 Motions Road, Western Springs
HOW TO REGISTER: Phone 09 405 9946 or email communications@tapac.org.nz
No partner or experience required and seniors with walkers and in wheelchairs are welcome.
This programme is run by SeniorsDANCE in partnership with TAPAC. It is supported by NZ Lottery Grants Board.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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82.9% Same!
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17.1% Would have liked to try something different
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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