Holistic Stress Management Workshop for Women

Holistic Stress Management for Women with Jane McRae

Saturday 15 June
1.30pm - 5.00pm
Cost is on a sliding scale $30-$60
Auckland Women's Centre
4 Warnock Street
Grey Lynn

Stress sets up a cascade of physiological reactions in our body and minds. How we handle stress can put much wear and tear on our body and mind. This can play a major role in determining our level of wellbeing.

Stress management is about developing our ability to improve our immediate and long term responses to stress. We’ll be taking a holistic approach to developing a multifaceted and practical toolbox of ideas to combat stress.

Jane is a naturopath, medical herbalist, nutritionist and counsellor.

If you are interested in attending this workshop you can enrol and pay through our website or alternatively, email us back or call 376 3227 xtn 0.

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