{VIDEO} Neck stretches to help headaches
Did you know chiropractic care can be an effective way of helping ease headaches? Several different types of headaches are either caused by or aggravated by neck dysfunction, this is where chiropractic care could help.
I have recently posted several blogs looking at the more common types of headaches. I also made a VIDEO showing several of my favorite neck stretches that could potentially help ease the discomfort associated with headaches. Follow the link below to watch the video.
If you do suffer from headaches, read the blogs and watch the video and see if it helps. If you would like a proper assessment, feel free to call the clinic on 09 4135312 and we can arrange a time.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Minimalist Design in Apartment Living
Ryman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a beautiful home.
Loading…
