Helpful tips on HEALTH for everyone 2 – Sore back
Your HEALTH is in your HANDS!
Who’s free from ‘sore back’ today?
It is quite common among many young and old, isn’t it? Did you ever imagine doing something yourself to improve it? You can do it yourself. Korean Hand acupuncture is very effective for muscular conditions. Just try the following steps and see if you feel better.
TRY this very simple measure!
1. The marked area on the back of the hand in the picture is an area for sore back. Firstly grab some object like ballpoint pen.
2. Press around the area with it to find a sensitive or painful spot. (When you press around you will feel more sensitive on some spot(s))
3. Once you find a painful spot keep stimulating the point(s). You can use ballpoint pen or even finger nails.
4. Put ‘tin foil’ on that area shiny side facing down and tape it. Just leave it on for hours. You may feel better with this very simple measure.
5. You can leave tin foil on during sleep. Next morning you will likely feel improved.
Your feedback or questions are always welcome.
More info is here www.handacupuncturecourses.com....
Please feel free to contact Don with any questions on 0276982136 or oawcentre@hotmail.com.
Next item: ‘Sore shoulder’
Next course is on Feb. 2.
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Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Home made bread problem
Is anyone else having trouble with bread dough not rising properly?
I used to be able to turn out a decent loaf but now the bread is half the height - if that - and very dense.
I've used 4 different brands of yeast including the type bakers use to no avail. I've changed the flour to the best available and I've followed the recipe meticulously.
It can only be the flour?
What do you think?
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