Helpful tips on HEALTH for everyone 2 – Sore back
Your HEALTH is in your HANDS!
Who’s free from ‘sore back’ today?
It is quite common among many young and old, isn’t it? Did you ever imagine doing something yourself to improve it? You can do it yourself. Korean Hand acupuncture is very effective for muscular conditions. Just try the following steps and see if you feel better.
TRY this very simple measure!
1. The marked area on the back of the hand in the picture is an area for sore back. Firstly grab some object like ballpoint pen.
2. Press around the area with it to find a sensitive or painful spot. (When you press around you will feel more sensitive on some spot(s))
3. Once you find a painful spot keep stimulating the point(s). You can use ballpoint pen or even finger nails.
4. Put ‘tin foil’ on that area shiny side facing down and tape it. Just leave it on for hours. You may feel better with this very simple measure.
5. You can leave tin foil on during sleep. Next morning you will likely feel improved.
Your feedback or questions are always welcome.
More info is here www.handacupuncturecourses.com....
Please feel free to contact Don with any questions on 0276982136 or oawcentre@hotmail.com.
Next item: ‘Sore shoulder’
Next course is on Feb. 2.
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