Helpful tips on HEALTH for everyone 2 – Sore back
Your HEALTH is in your HANDS!
Who’s free from ‘sore back’ today?
It is quite common among many young and old, isn’t it? Did you ever imagine doing something yourself to improve it? You can do it yourself. Korean Hand acupuncture is very effective for muscular conditions. Just try the following steps and see if you feel better.
TRY this very simple measure!
1. The marked area on the back of the hand in the picture is an area for sore back. Firstly grab some object like ballpoint pen.
2. Press around the area with it to find a sensitive or painful spot. (When you press around you will feel more sensitive on some spot(s))
3. Once you find a painful spot keep stimulating the point(s). You can use ballpoint pen or even finger nails.
4. Put ‘tin foil’ on that area shiny side facing down and tape it. Just leave it on for hours. You may feel better with this very simple measure.
5. You can leave tin foil on during sleep. Next morning you will likely feel improved.
Your feedback or questions are always welcome.
More info is here www.handacupuncturecourses.com....
Please feel free to contact Don with any questions on 0276982136 or oawcentre@hotmail.com.
Next item: ‘Sore shoulder’
Next course is on Feb. 2.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.4% Yes
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8.2% No
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0.4% Other - I'll share below!
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
When you have been looking forward to retirement...
You know when you have been looking forward to retirement for years? Dreaming of all that free time, you will have?
Then you retire, take up bowling (among other things), only to find every time you play bowls, your back hurts, your tired- you'd hoped it would be better than this!
What I do as an Acupuncturist, is help scale that pain right back, yip dial it right down. And it will help you feel 10 years younger too! So you can play bowls pain free!
In fact recently in my clinic Ive been treating David, from Massey, hes 76 years old, but young at heart 😉. He's worked physically his entire life, on the railways, as a builder for decades, then a truck driver! He doesn't want his body letting him down now!
Since his first 2 ACC treatments he's back playing bowls with 70% less pain AND more movement - hes not 100% pain free yet!
But hes booked for his third session next week! He's committed. He's feeling great and he's going to make Acupuncture a regular thing! Even after his 12 ACC sessions expire!
If you know any David's, it's my great pleasure to help!
Get them to book in with me.
Did you know? - Pensioners in my Clinic get a $10 discount for both ACC and Private Acupuncture?
Live The Life You Want! Acupuncture!
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