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Ella Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and … View moreElla Richardson MVMT is about learning to move in your most optimal way.
Ella uses a progressive form of yoga to facilitate the exploration of mindfulness, coordination, mobility and stability. She is passionate about helping people move better by teaching them how to incorporate a stable core and strong posture into optimal movement patterns, and rewiring the brain to body connection by repeating these patterns so that new habits are formed.
In her classes, you will learn how to use your breath to stabilise your core. You will be encouraged to stay connected and to move with your breath as you explore how your body can navigate different positions with ease. There is no one-size-fits-all approach in Ella’s classes. She prefers that rather than worrying whether you’re doing it “right”, you seek what feels right for you. She offers different variations at every turn, along with opportunities to move between poses at your own pace, so that you can focus on your body's responses to the movement.
Ella uses traditional yoga poses as well as some not so traditional! She aims to use poses that reflect movements that the human body is designed to do. You can expect to work up some heat during class, as Ella is a firm believer in building strength as you move. Getting muscles firing is a priority, to ensure that they are doing their most optimal work in stabilising and moving you on your mat.
Ella loves the "A-ha" moments when she can feel a pose or movement become stronger, more stable or more efficient. She especially loves to feel that same coordination switch on during her normal day-to-day routine. This is the experience Ella wants to share with her students. She says, "...once you begin to cultivate mindfulness around your movement on the mat, it becomes a habit that ripples out into your daily life."
For more info visit (Private, corporate, and kids yoga options)
www.ellarichardsonmvmt.com...
The Government wants Aucklanders to save 20L of water a day. But what does that mean at your house?
Buying efficient appliances and fixing one-off leaks can make huge water savings, but so can small changes to daily habits. If every Aucklander showered in four minutes, we'd save 80 million … View moreThe Government wants Aucklanders to save 20L of water a day. But what does that mean at your house?
Buying efficient appliances and fixing one-off leaks can make huge water savings, but so can small changes to daily habits. If every Aucklander showered in four minutes, we'd save 80 million litres of water a day.
Check out the full list of ways to cut down your water use, here.
Hi there, I have some old sheets and blankets to donate to SPCA or animal shelter. Anyone around that by any chance work in any of these places and could pick them up from me? Or anyway that knows of an animal shelter on the North Shore where I could drop them off? Thanks!
Got a call from someone pretending to be Spark technician advising fibre woul be cut for some works. To recover from the cut he wanted me to go to browser and enter some keystrokes. I said to him that sounded dodgy and asked him to identify himself, he only said spark technician. I pushed further. … View moreGot a call from someone pretending to be Spark technician advising fibre woul be cut for some works. To recover from the cut he wanted me to go to browser and enter some keystrokes. I said to him that sounded dodgy and asked him to identify himself, he only said spark technician. I pushed further. Then he said, if you don'y want to follow my instructions i wll just cut your fibre. I said go ahead, do your worst. To all readers, Be cautious
A retired educator who worked in schools around Auckland's North Shore has been accused of molesting…
FREE course for people with type 2 diabetes
* Learn how to better manage diabetes to live a healthier life
* Led by a registered nurse and a dietitian
* Attendees receive a free bag of fresh fruit and vegetables (one per family)
Date: Saturday 25 July
Time: 9.00am - 3.30pm
Venue: Birkdale … View moreFREE course for people with type 2 diabetes
* Learn how to better manage diabetes to live a healthier life
* Led by a registered nurse and a dietitian
* Attendees receive a free bag of fresh fruit and vegetables (one per family)
Date: Saturday 25 July
Time: 9.00am - 3.30pm
Venue: Birkdale Community House, 134 Birkdale Road, Birkdale
Bookings are essential. You are welcome to bring a support person.
Contact us on 09 448 0019 or email
DSME@comprehensivecare.co.nz to book.
Learn how to design your own Seasonal Calendar! In viewing various examples of seasonal calendars, we start to see patterns which we can then choose to follow or formulise our own. Our gardens teach us to be adaptable, and a calendar provides us with prompts to be better prepared and avoid crop … View moreLearn how to design your own Seasonal Calendar! In viewing various examples of seasonal calendars, we start to see patterns which we can then choose to follow or formulise our own. Our gardens teach us to be adaptable, and a calendar provides us with prompts to be better prepared and avoid crop losses. Once in place, you will become more naturally aligned to the seasons and the common tasks for each one.
kaipatiki.org.nz...
Registrations close on 19 June.
Cost: $40
Just 30 minutes from Nelson, you'll find this unique hotel - the brainchild of passionate and super-friendly locals Judy and Steve Richards. Would you stay?
Luxury lodges, usually full of overseas tourists and facing the off-peak winter season are slashing prices as much as 60 per cent, making a night at these lodges a little more accessible.
It's a cross between a fighter jet and torpedo - that looks like a shark - and this Queenstown ride has been discounted to encourage more Kiwis to travel.
Over 450 New Zealand businesses have now downloaded Support Local Shop Local posters, stickers and signs! Have you spotted one in your neighbourhood yet?
If you're a small business owner, make sure you help tell your local story by checking out the brilliant toolkits at support-local.nz … View moreOver 450 New Zealand businesses have now downloaded Support Local Shop Local posters, stickers and signs! Have you spotted one in your neighbourhood yet?
If you're a small business owner, make sure you help tell your local story by checking out the brilliant toolkits at support-local.nz created by our mates at Stanley Street (they're local too!)
Kia ora Auckland, it's time to dust off that old camera, get out and about and show the rest of your neighbours your favourite, treasured spots in your region. It could be an awesome view, the shy wildlife or even the old buildings that are wanting their stories to be told.
Go ahead, get … View moreKia ora Auckland, it's time to dust off that old camera, get out and about and show the rest of your neighbours your favourite, treasured spots in your region. It could be an awesome view, the shy wildlife or even the old buildings that are wanting their stories to be told.
Go ahead, get snapping and illustrate what's beyond your backyard.
Post your photographs in the comments below ⬇️
Aucklanders can celebrate the Māori new year with a smaller Matariki Festival this winter in response to a new normal for Tāmaki Makaurau.
The festival begins on 20 June with the winter solstice and ends on 15 July as the Matariki stars rise. You can experience the sights, lights, sounds and … View moreAucklanders can celebrate the Māori new year with a smaller Matariki Festival this winter in response to a new normal for Tāmaki Makaurau.
The festival begins on 20 June with the winter solstice and ends on 15 July as the Matariki stars rise. You can experience the sights, lights, sounds and learnings of te ao Māori (worldview) in new and different ways.
Gatherings will come closer to you; they’ll be smaller, pop-up and virtual; and the spectacle of Vector Lights for Matariki Festival will bring a striking new Matariki story to the Auckland Harbour Bridge.
Did you know a government and industry study found the condition of as many as one in two New Zealand homes assessed wasn’t as healthy as it should be?
That has a big impact on our health, but despite the obstacles we face, there are lots of simple ways to make your place warmer and drier, … View moreDid you know a government and industry study found the condition of as many as one in two New Zealand homes assessed wasn’t as healthy as it should be?
That has a big impact on our health, but despite the obstacles we face, there are lots of simple ways to make your place warmer and drier, more comfortable and easier to heat.
Hi everyone! I am the brand manager for a small kiwi brand called QUARTERPAST. We make delicious real fruit infusions that you can add to hot water and warm up during these cold nights we've all been having :)
We have 4 different flavours you can choose from (or get a mixed pack with one … View moreHi everyone! I am the brand manager for a small kiwi brand called QUARTERPAST. We make delicious real fruit infusions that you can add to hot water and warm up during these cold nights we've all been having :)
We have 4 different flavours you can choose from (or get a mixed pack with one bottle of each).
They're made with real ingredients and no heat treatments - it's a really nice way to consume immunity-boosting ingredients in a yummy cup of fruit tea.
Check them out here: quarterpast.com...
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