Hi neighbours, there have been more preventable drownings in Auckland so far in 2019 than at the same time last year - and Surf Life Saving New Zealand are now urging Aucklanders to swim at beaches patrolled by life guards during summer, such as Piha, Muriwai and Bethells, in a bid to prevent more tragedies in the water. Where are your favourite safe swimming spots in Auckland?
An 11-year-old Bay of Plenty boy may look like an ordinary child, but the challenges he has faced and the struggles he’s overcomes set him apart from the crowd.
Every Friday on our Insta and FB we release a free, quick, easy and cheap recipe you can try with your family for MEATLESS MONDAYS.
Post it up on Monday on Insta and FB with the #prepmfmondays and we will share the best on our social media (comp coming soon) OR create your own Meatless Monday dish and post up with the hashtag as a post and then others can share the goodness by searching the hashtag #prepmfmondays.
Need a quick fix during working days?
Be organised. Eggs will take 2 -3 minutes to poach. The toast needs to be on and the bacon needs to be nearly crisp before you start poaching.
2 Eggs, for one serving
10 cm Water, use up to 12cm in a pot
1 splash Vinegar
1 pinch Salt, optional
1 serving Bread, toasted
1 serving Bacon
Check out the full recipe on the link below.