5 Ways to Reduce Digital Eye Strain for Children
LCD and LED computer and television screens, smartphones and tablets all emit blue light. As the quality of such screens improves continuously, their blue light emission is increasing. Although blue light in itself is a natural phenomenon – it is present in daylight and helps us to stay awake – excessive amounts can have an adverse effect and cause eye strain and fatigue.
With the increase in children using their digital devices more than two hours a day at home and at school, it’s no surprise that there is an increase of digital eye strain symptom which include tired eyes, headaches, dry eyes, eye irritation (itchy and burning) and blurred vision. Spending a large amount of time looking at digital screens (or any near object) means their eyes are constantly exerting more effort to focus. Put simply, their eyes are working harder, causing strain.
Your children may also even experience neck or back pain, through stress placed on their cervical spine, if they are spending long periods unconsciously bent forward looking at a screen.
Here are five tips that could help your children:
1. Take a break – Remind your children to use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
2. Blink frequently – Remind your children to blink frequently. Research shows that when using screens, we blink far less often than in other situations. Staring at computer screens can dry our eyes and cause redness and irritation.
3. Check your child’s workstation set up - The best way to set up your computer is to have the screen about 50 to 70 centimetres away from your eyes -- or about an arm’s length.It’s also best to look slightly downward at your screen, as that will allow the eyelid to cover at least a portion of the eye and keep it moist. Ideally, the centre of the screen should be 20 degrees below eye level, or about 10 centimetres down.
Make sure there are no reflections or glare on your screen, and adjust the brightness of your screens to be similar to the brightness of the room. As a test, if the white background of this webpage looks like a light source, it's probably too bright.
Also make sure your child’s digital screens and eyeglasses are clean so that he/she doesn't have to strain to see the screen clearly.
4.Go for regular eye exams - If your child is noticing a lot of headaches, it could be a sign that he/she have other vision problems. It’s possible, for example, that new glasses or a new prescription is needed. Or it could be a sign of a more serious vision problem, so it’s recommended that your child gets their eyes checked every two years, at least, in order to spot problems early.
5.Special lenses for digital use– special prescription lenses are available with a coating that reduces the amount blue light entering the eye, preventing eye strain and fatigue and also reduces glare for more comfortable and relaxed vision. Ask us more about our range of special digital lenses.
Mother & Son Reunion
Hi everyone,
There is a Give a Little page set up to help me get to my son who is not in a good place and has been put off work indefinitely he lives in Amsterdam.
I am 58yrs old never been on a plane or left NZ as terrified of flying and heights, but need to suck it up put my big girls pants on to be with my son. I know times are tough for everyone any help is muchly appreciated from the bottom of my heart. Link to page here.
givealittle.co.nz...
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
-
91.7% Yes
-
7.9% No
-
0.5% Other - I'll share below!
TRANSFORM YOUR MASTER BEDROOM INTO A LUXURIOUS OASIS WITH THESE 7 DECOR ITEMS
Hi Neighbours,
Your master bedroom is your sanctuary – the ultimate escape from a long day’s work and stress.
But, have you ever felt like something was missing in your master bedroom décor?
That extra touch of luxury that elevates it from just another room to a space fit for royalty?
We’ve compiled a list of seven luxurious items that will transform your master bedroom into the oasis of your dreams.
To achieve a luxurious look in your master bedroom, several must-have items can elevate the overall decor.
Here are seven suggestions for your master bedroom decor and layout:
Statement Bedframe. Invest in a luxurious and visually striking bedframe as the centrepiece of your bedroom. Choose a design that complements your master bedroom decor and overall aesthetic, such as an upholstered headboard or a wooden frame, for a sleek and modern platform bed.
High-Quality Bedding. Opt for high-quality bedding materials like Tencel to add a touch of luxury and comfort. Choose soft and plush duvet covers, pillowcases, and sheets in neutral or rich colours to create a sophisticated look.
Plush Pillows and Throws. Add layers of comfort and style with plush pillows and cozy throws. Opt for bamboo gel, natural silk, or cotton pillows to create visual interest and enhance the luxurious ambience.
Mirrors. Introduce large, decorative mirrors or a dresser and mirror combo to reflect light and create the illusion of a more spacious room. Choose dresser and mirror combos with beautiful frames that match your overall master bedroom decor style.
Stylish Seating Area. If you have enough space, create a cozy seating area for your master bedroom decor and layout. Include a comfortable armchair or lift-powered recliner to suit your contemporary or traditional style. Use luxurious fabrics and textures for the upholstery, and consider adding a decorative accent pillow or a faux fur throw for added comfort.
Bedside Furniture. They help to give the room a more polished and finished look. When choosing end tables or nightstands for your master bedroom decor, look for ones made from high-quality materials such as solid NZ Pine.
Tallboy. This piece of furniture not only adds practical storage solutions but also provides an elegant and sophisticated look that enhances the overall aesthetic appeal of your room. Choose one made from solid NZ pine, engineered wood, or pine veneer.
Your master bedroom is your oasis away from the hustle and bustle of everyday life.
So how can you transform it into a place where you can relax and unwind in luxury?
With beds and mattresses from Beds4U!
In addition, we have luxurious bedding items that feature materials of the highest quality.
Contact us to create your dream master bedroom today.
Loading…
