80 days ago

Challenge yourself with the 8-Week Challenge!

CrossFit Birkenhead

Signing up for our 8-Week Challenge gives you access to a full-time nutrition coach, the fitness classes/instructors at CrossFit Birkenhead, information and support.

Our functional fitness classes are constantly varied and include high-intensity interval training, weightlifting, gymnastics movements, and mobility--so you'll never be bored!

Sign-up for a free trial today! Start dates to fit your schedule.

More messages from your neighbours
2 hours ago

Show neighbours your photography snaps of Auckland!

The Team from Neighbourly.co.nz

Kia ora Auckland, it's time to dust off that old camera, get out and about and show the rest of your neighbours your favourite, treasured spots in your region. It could be an awesome view, the shy wildlife or even the old buildings that are wanting their stories to be told.

Go ahead, get snapping and illustrate what's beyond your backyard.

Post your photographs in the comments below ⬇️

1 day ago

Finger Food!

New Zealand School of Food & Wine

A special day in our Advanced Cookery students preparing mouthwatering finger food treats. Starting with Celia’s ever-best, fresh out of the oven, Salmon & Spinach Roulade, crispy fried carrot, celery and ricotta wontons, Oleksii, from Ukraine, holds a plate of the bllini with smoked salmon mousse topped with paprika, Yorkshire puddings with rare beef & horseradish cream and finally filo tartlets with chervil & coriander mousse.

7 hours ago


Marc from Birkenhead

G'day, I read an article today that raises concerns about cats. www.stuff.co.nz....

1st, my family has cats, 2nd, I used to breed budgies, gold fish &c. so I know what a cute little cat, can do to my pets when they hook their claws through the cage fronts, or peer into the pond - they kill.

I'm reminded of the story of the scorpion and the fox wherein, the scorpion stings the fox after getting a ride across the river, the fox as it dies, asks why? "It is in my nature" says the scorpion. So it is with cats.

I'm going to ask cat owners, if I had budgies or goldfish that came from next door and killed Fluffykins the cat, would you be upset? What makes your cute little predator, more protected than other people's pets, native birds, lizards and frogs?

My family says, 'oh she only brings in the occasional sparrow, once a year'.... Get some DNA analysis on it's poo. 'Oh she's too fat to catch anything'... how she get so fat? If the cat is outdoors it'll eat what it can.

My advice, keep the cat indoors, let it out only when supervised, if you must fulfil it's hunting instincts, breed pet mice, let them together in a room, video it and post it on uTube, you'll be sensation!