22 Mokoia Road
Birkenhead
Auckland
  • Products and Services
  • What we offer

    Group fitness classes, personal training, nutrition coaching, physiotherapy, sports massage,

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3 days ago

Virtual CrossFit Kids classes!

CrossFit Birkenhead

Hello all :)

Opening up our virtual CrossFit Kids classes to the community during lockdown!

In an effort to help some parents out during this lockdown we've been running a weekly CrossFit Kids class via Zoom for members. We've decided to open this up to the whole community as … View more
Hello all :)

Opening up our virtual CrossFit Kids classes to the community during lockdown!

In an effort to help some parents out during this lockdown we've been running a weekly CrossFit Kids class via Zoom for members. We've decided to open this up to the whole community as we're sure there's lots of kiddos who need some more social interaction and physical activity!

We focus on fun, functional movements that teach them an awareness of how to move well and will hopefully tire them out a bit. Class is every Thursday at 3:20pm, and there are 2 coaches overseeing technique and logistics.

The cost for this is $10 per class. If you're interested in your child joining our virtual CrossFit Kids class please message/text/call me for log-in and payment details! Emma's Mobile: 021-060-9833

32 days ago

Challenge yourself with the 8-Week Challenge!

CrossFit Birkenhead

Signing up for our 8-Week Challenge gives you access to a full-time nutrition coach, the fitness classes/instructors at CrossFit Birkenhead, information and support.

Our functional fitness classes are constantly varied and include high-intensity interval training, weightlifting, gymnastics … View more
Signing up for our 8-Week Challenge gives you access to a full-time nutrition coach, the fitness classes/instructors at CrossFit Birkenhead, information and support.

Our functional fitness classes are constantly varied and include high-intensity interval training, weightlifting, gymnastics movements, and mobility--so you'll never be bored!

Sign-up for a free trial today! Start dates to fit your schedule.

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53 days ago

Nutrition coaching, challenges, goal setting, & more!

CrossFit Birkenhead

At CrossFit Birkenhead we're a one-stop shop for all things fitness and nutrition!
Some of the packages we offer are...
*Gym + Nutrition Coaching Memberships
*4- and 8-week Nutrition Challenges
*Personal training + nutrition coaching packages

You tell us what your goals are, and we'll … View more
At CrossFit Birkenhead we're a one-stop shop for all things fitness and nutrition!
Some of the packages we offer are...
*Gym + Nutrition Coaching Memberships
*4- and 8-week Nutrition Challenges
*Personal training + nutrition coaching packages

You tell us what your goals are, and we'll tell you how we can help you reach them! Get in touch with us for more info.

65 days ago

More Teens & Kids classes added this term!

CrossFit Birkenhead

Our CrossFit Kids/Teens classes are a perfect way to keep your children active, train their coordination skills, or help them cross-train for other athletic pursuits!

And we now have TWO CrossFit Teens and Kids classes each week!

CrossFit Teens (12yrs - 15 yrs old)
Tuesdays/Thursdays
4:00pm - … View more
Our CrossFit Kids/Teens classes are a perfect way to keep your children active, train their coordination skills, or help them cross-train for other athletic pursuits!

And we now have TWO CrossFit Teens and Kids classes each week!

CrossFit Teens (12yrs - 15 yrs old)
Tuesdays/Thursdays
4:00pm - 4:45pm

CrossFit Kids (7yrs - 11 yrs old)
Tuesdays/Thursdays
3:20pm - 4:00pm

Text, call, or email us to book a free trial! Pricing info on our website.
admin@crossfitbirkenhead.com | 021-060-9833

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73 days ago

Free nutrition assessment!

CrossFit Birkenhead

Nutrition is the base of our fitness and lifestyle pyramid. We all need a good workout routine and proper nutrition to reach our health goals.

Because of this, we offer a free nutrition assessment to all new members!

Contact us today to learn more or click the link to book your free trial!

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82 days ago

CrossFit Birkenhead -- more than just a gym!

CrossFit Birkenhead

Take care of more than just your daily workout at CrossFit Birkenhead! With certified personal trainers, a nutrition coach, a physiotherapist, and a sports massage therapist on staff, we can help with every aspect of your overall wellness.

Join our community by scheduling your free trial today!

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94 days ago

CrossFit Kids Class is on tomorrow! (January 9)

CrossFit Birkenhead

Our CrossFit Kids class is on tomorrow at 3:30pm. All kids ages 6-11 welcome! Bring your kids out for a super fun activity that'll get them active and wiped out :)

Free trial classes available!

Contact us for more info at admin@crossfitbirkenhead.com or by calling Emma on 021-060-9833.

96 days ago

Join us for a free trial!

CrossFit Birkenhead

Contact us today to book your free trial class. You'll be so happy you did!

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129 days ago

CrossFit Kids and Teens classes

CrossFit Birkenhead

CrossFit Kids and Teens Classes at CrossFit Birkenhead! Bring your kid or teen in for a free trial class. It's an awesome activity that continues throughout the summer holiday.

Every Thursday with a 2-week break over the holidays (no class 26 Dec or 6 Jan). Our CrossFit Kids and Teens classes… View more
CrossFit Kids and Teens Classes at CrossFit Birkenhead! Bring your kid or teen in for a free trial class. It's an awesome activity that continues throughout the summer holiday.

Every Thursday with a 2-week break over the holidays (no class 26 Dec or 6 Jan). Our CrossFit Kids and Teens classes will boost your child’s confidence and teach them strong functional movements. We focus every class on technique and building strength in movements that parallel daily life and all sports.

These classes are a great supplement to your child’s sports or for those just looking for some extra activity.

Please contact me with any questions (contact info on attached flyer) or stop in and see us at the gym!

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