Signing up for our 8-Week Challenge gives you access to a full-time nutrition coach, the fitness classes/instructors at CrossFit Birkenhead, information and support.
Our functional fitness classes are constantly varied and include high-intensity interval training, weightlifting, gymnastics movements, and mobility--so you'll never be bored!
Sign-up for a free trial today! Start dates to fit your schedule.
Hi neighbours, I am Rodney from Easiroll Roofing Ltd. We are specialists in the supply of roofing materials for your outdoor areas like Pergolas etc.
We can offer advice and guidance on the right products for you to use for your projects.
Recently there is a growing demand for pergoals with a Flat Look like Glass but without the associated high cost. We have several options that fit the bill and look great.
One option is custom glaze. This is very cost-effective, easy to install, comes in a range of colours and sizes.
Give us a call now for prices and details:
0800 654 895
Does any one in the neighbourhood have chickens? If so I have nearly a bag full that I need a home for. My son got me instead of wheat, which I give to the Ring neck Doves. No cost, just collect.
Hey neighbours, how do you feel about the changes to building consent rules for low-risk home projects?
The government says the change will save homeowners time and money, but pro builder and The Block NZ foreman Peter Wolfkamp, is advising caution if you're planning a DIY sleep-out or office. Find out why, here.