At CrossFit Birkenhead we're a one-stop shop for all things fitness and nutrition!
Some of the packages we offer are...
*Gym + Nutrition Coaching Memberships
*4- and 8-week Nutrition Challenges
*Personal training + nutrition coaching packages
You tell us what your goals are, and we'll tell you how we can help you reach them! Get in touch with us for more info.
Hey neighbours, how do you feel about the changes to building consent rules for low-risk home projects?
The government says the change will save homeowners time and money, but pro builder and The Block NZ foreman Peter Wolfkamp, is advising caution if you're planning a DIY sleep-out or office. Find out why, here.
Hi Neighbours, have you been able to visit a loved one in an aged care facility under alert level 2?
What was the experience like?
Have you heard your child say "Why do I ever need to know this?" Relating maths to real life can help your child understand the why!