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한국인을 위한
무료 당뇨 교육
제 2형 당뇨를 가진 사람들을 위한 무료 교육이 간호사, 식품영양사 그리고 발전문의에 의해 한국어로 진행됩니다.
배울 내용:
• 건강한 식생활: 식품영양분석표, 좋은 지방과 나쁜 지방, … View more한국인을 위한
무료 당뇨 교육
제 2형 당뇨를 가진 사람들을 위한 무료 교육이 간호사, 식품영양사 그리고 발전문의에 의해 한국어로 진행됩니다.
배울 내용:
• 건강한 식생활: 식품영양분석표, 좋은 지방과 나쁜 지방, 올바른 음식 선택하기
• 당뇨가 신체에 미치는 영향
• 건전한 라이프스타일 요령: 아플 때, 신체활동
• 목표 설정: 실행 계획 세우기, 도움
날짜: 11월 2일, 토요일
시간: 오전 9시 – 오후 3시 30분
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
등록을 원하시면 크리스티나 리에게 연락주세요
09 448 0474(직통전화), 027 359 6880(휴대폰) 이메일 clee@comprehensivecare.co.nz
FREE diabetes education for Korean people
A FREE course for people with type 2 diabetes led by registered nurse, nutritionist and podiatrist presented in the Korean language.
Learn:
• Healthy eating: label reading, good and bad fats, making the right food choices
• The effects of diabetes on your body
• Healthy lifestyle tips: sickness, getting active
• Goal setting: action planning, support
Date: Saturday 2 November
Times: 9.00am - 3.30pm
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
To book your place call Christina Lee on
09 448 0474 or 027 359 6880 or email clee@comprehensivecare.co.nz.
Hi,
I have some work available for a panel beater to complete the last 10% of prepping a car for paint. Just need blocking and final sanding done. All materials provided.
Work to be done on site.
Msg me for more details, pics etc
021661362
FREE course for people with type 2 diabetes
Learn how to better manage diabetes to live a healthier life
Led by a registered nurse and a dietitian
Date: Thursday 14 November
Time: 9.00am - 3.30pm
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
Bookings are essential. You are welcome … View moreFREE course for people with type 2 diabetes
Learn how to better manage diabetes to live a healthier life
Led by a registered nurse and a dietitian
Date: Thursday 14 November
Time: 9.00am - 3.30pm
Venue: Comprehensive Care, Building A, 42 Tawa Drive, Albany
Bookings are essential. You are welcome to bring a support person.
Contact us on 09 448 0019 or email
DSME@comprehensivecare.co.nz to book.
The Greens are supporting the voting age being dropped to 16. Green party co-leader James Shaw said he saw "switched on" young people demanding to be heard by politicians. They were desperately unhappy about the decisions political leaders were making about their futures.
What do you … View moreThe Greens are supporting the voting age being dropped to 16. Green party co-leader James Shaw said he saw "switched on" young people demanding to be heard by politicians. They were desperately unhappy about the decisions political leaders were making about their futures.
What do you think?
NZ House & Garden House Tours are hitting the regions for 2020!
Book your next summer weekend away now for a chance to step inside the pages of one of New Zealand’s favourite magazines!
Join us for a day of indulgence visiting exquisite homes and gardens, all in support of Breast … View moreNZ House & Garden House Tours are hitting the regions for 2020!
Book your next summer weekend away now for a chance to step inside the pages of one of New Zealand’s favourite magazines!
Join us for a day of indulgence visiting exquisite homes and gardens, all in support of Breast Cancer Foundation NZ. For the last eleven years, the magazine has handpicked five fabulous locations around the country and this time we are delighted to be heading to the Bay of Islands, Taupō, New Plymouth, Blenheim and Dunedin.
For more information and to secure your tickets for an inspiring day out exploring New Zealand's region, please visit our website.
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free … View moreDo you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
The Shore Action team has led the Kaipātiki Local Board for the last 3 years and has made huge progress for our area.
This election we are standing a strong team of 6 candidates prepared to take action to deliver for our local communities:
Adrian Tyler, Anne-Elise Smithson, Danielle Grant, John … View moreThe Shore Action team has led the Kaipātiki Local Board for the last 3 years and has made huge progress for our area.
This election we are standing a strong team of 6 candidates prepared to take action to deliver for our local communities:
Adrian Tyler, Anne-Elise Smithson, Danielle Grant, John Gillon, Melanie Kenrick, Paula Gillon.
Our Action Plan:
ACTION ON TRANSPORT:
- Continue to hold Auckland Transport to account
- Action on Onewa Road! Mon-Sat daytime clearway (city-bound); restore 9am T3 finish time; shared cycling/pedestrian path (city-bound)
- Rebuild Northcote Wharf; Improve ferry services and bus connections
- Support Harbour Bridge walking/cycling link and Seapath
- Shared cycling/pedestrian loop connecting Birkenhead-Beach Haven-Glenfield
- Safe school streets
ACTION ON PARKS & ENVIRONMENT:
- Protect and enhance our environment
- Increase pest-free initiatives and protect our precious kauri from dieback disease
- Continue our massive programme of bush track upgrades and create new kauri-free routes, including the Beach Haven Coastal Connection (Tui Park - Shepherds Park - Hellyers Creek Reserve)
- Clean streams, ponds and beaches
- Action on Little Shoal Bay flooding
- No park sales!
ACTION ON PLAY
- Continue upgrading our tired playgrounds and basketball courts
- More shadesails over playgrounds
- Upgrade our sports facilities and leisure centres
- New splashpad, toddler destination playground and Māra Hūpara traditional Māori play
ACTION IN OUR COMMUNITY
- Vibrant and safer town centres
- Support for our sports clubs, volunteers, cultural groups and community houses
- Support the Beach Haven Marae proposal
- Protect our heritage and keep developers within zoning rules
- Listen to you and keep you informed
For more information, visit: www.shoreaction.org.nz...
Authorised by John Gillon, 196 Beach Haven Road, Beach Haven, Ph 0210497933
Hi neighbours, the number of people reporting illegal dumping is on the rise and Auckland Council continues to prosecute offenders.
Just last week, two people were in court on charges relating to illegal dumping.
What do you do when you see illegal dumping?
Please put NFP if you do not want your … View moreHi neighbours, the number of people reporting illegal dumping is on the rise and Auckland Council continues to prosecute offenders.
Just last week, two people were in court on charges relating to illegal dumping.
What do you do when you see illegal dumping?
Please put NFP if you do not want your comments used in print.
Kapai Kids Workshop - Weds 9th Oct to Friday 11th Oct - Three days of performance skills, confidence boosting and learning to SHINE on stage across dance, acting and singing. Passing on 30 years of experience in stage and screen and kids come out buzzing! Must have had previous experience in … View moreKapai Kids Workshop - Weds 9th Oct to Friday 11th Oct - Three days of performance skills, confidence boosting and learning to SHINE on stage across dance, acting and singing. Passing on 30 years of experience in stage and screen and kids come out buzzing! Must have had previous experience in either dance, acting or singing, ages 10 - 16. Details on the attached flyer - bookings essential Jodie ph 021 231 6617 - look forward to hearing from you Cheers Jodie Dorday
This offer ends today! For 75 years, NZ Gardener has been sharing great gardening advice and amazing New Zealand gardens, DIY projects, seasonal recipes and preserves and more. For the month of September we’d like to offer our Neighbourly audience a special offer for a one-year subscription at … View moreThis offer ends today! For 75 years, NZ Gardener has been sharing great gardening advice and amazing New Zealand gardens, DIY projects, seasonal recipes and preserves and more. For the month of September we’d like to offer our Neighbourly audience a special offer for a one-year subscription at $75. Use the promo code NZGN75.
Hi Neighbours,
History tells us most of you won't vote in the Auckland Council elections by October 12. 38.5 per cent did last time. So I thought I'd offer a few tips about that unopened envelope that is sitting in your home, give it a go and see if you become a voter. Does it work ? … View moreHi Neighbours,
History tells us most of you won't vote in the Auckland Council elections by October 12. 38.5 per cent did last time. So I thought I'd offer a few tips about that unopened envelope that is sitting in your home, give it a go and see if you become a voter. Does it work ? Read the story below:
(Please type NFP if your comments are not for print)
Ahoy ye families!
Grab a torch and join our adventurers and suffer a sailor’s life on-board, as we navigate the southern oceans with Cook and company.
It’s going to be all hands on deck as you learn how to behave in His Majesty’s Royal Navy – avoid the dreaded cat o’ nine tails and … View moreAhoy ye families!
Grab a torch and join our adventurers and suffer a sailor’s life on-board, as we navigate the southern oceans with Cook and company.
It’s going to be all hands on deck as you learn how to behave in His Majesty’s Royal Navy – avoid the dreaded cat o’ nine tails and sample some delightful 18th century naval food. Mmmm, pease porridge, anyone?
Discover stories and traditions of tangata whenua as encountered by that first bewildered bunch of seafarers. And how do you communicate if you don’t speak the same language? Try to dodge muddles and mix-ups once we reach the Pacific.
● TUE 1, WED 2, THU 3, SUN 6, FRI 11 & SUN 13 OCT, 6PM - 8.30PM
● $25 EARLYBIRD (UNTIL 8 SEP), $30 GENERAL ADMISSION
Hi neighbours.
I still have dirt left at 31 Lauderdale Rd Birkdale. It's on the berm under cover and free to fill any holes you may have. Come help yourself or I can help load your trailer if needed
Richard
A stack of six envelopes containing voting papers for the local body elections were spotted at the doorstep of a derelict building on a busy central Auckland footpath on Thursday, despite the letter box being taped shut. NZ Post admitted the delivery person had left the voting papers on the … View moreA stack of six envelopes containing voting papers for the local body elections were spotted at the doorstep of a derelict building on a busy central Auckland footpath on Thursday, despite the letter box being taped shut. NZ Post admitted the delivery person had left the voting papers on the footpath, but said it took the responsibility of delivering voting papers "very seriously".
Do you think online voting would help eliminate the risk of election fraud?
[Please type NFP if your comment is not for print.]
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