Strength training for pre and post menopause

Hi there

I'm just reaching out to mature women in the Lower Hutt community to see if there is any interest in one on one Personal Training.

I am an independent PT in the Waterloo area, and as post menopausal woman myself, I have found looking after my health and wellbeing through strength training most certainly has helped with some of the struggles associated with menopause.

If you would like further information on sessions and prices, please feel free to email me directly.

Thanks in advance
Lisa
positivefitnessnz@gmail.com

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