Allow your brain to focus on healing
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are ๐ฑ
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best โ๏ธ
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
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Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) ๐คธ
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Get off screens, especially 30 minutes pre-sleep ๐ฑ๐ด
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Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening ๐๐ฎโ๐จ
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Gardening
"Got a messy garden that needs some TLC? Look no further! Contact me for a free quote and let me transform your garden into a beautiful oasis. Experienced in garden clean-ups, weeding, and maintenance. Don't wait, call now to schedule your appointment!"
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Ian
What's On: Mums Raising Girls Who Invest
Mums Raising Girls Who Invest
- Ricoh Centre, Fraser Park Sportsville
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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84% Yes
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14% No
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2% Other - I'll share below!