DARP - Depression Anxiety Recovery Program - INFORMATION SESSIONS
DARP (Depression & Anxiety Recovery Program)
- Is an 8-week program with group sessions and expert research that has amazing results!
- It usually costs $250 but as a community service it is subsidised to $150.
- DARP addresses physical and mental well-being by focusing on nutrition, exercise, and principles for improving anxiety and depression.
- And focuses on the underlying causes of depression and anxiety by taking a wholistic approach of connecting the mind and body.
THE RESULTS SPEAK FOR THEMSELVES
- Worldwide more than 10,000 participants have started and finished DARP.
- Over 94% of participants who came to the program with severe depression and anxiety experienced an improvement to at least a moderate rating after concluding the program.
➡️ COME to an Information Session to learn more about these challenges and more importantly, the way out – you’ll be glad you did:
INFO SESSION DATES:
- Mon 26 Feb - 10:30am or 6:30pm (one hour)
- Mon 4 Mar - 10:30am or 6:30pm (one hour)
Each info session has a 20 minute DVD + short presentation + ask any questions you like in confidence.
Location: come along to the SDA Church Hall, 12 Alpha St, Papakura.
If you have any questions: text or call Kim on 021 2095058 or email hello@livingwellwithpapakurasda.co.nz
In the DARP course you will learn how to:
- Identify depression and anxiety and their causes
- Improve your emotional intelligence
- Enhance your energy levels and mood
- Eat for optimal brain function
- Overcome addictions
- Manage stress
- Defeat depression and anxiety
- Achieve peak mental performance
This is an 8-week program, covering the following topics:
*** The program runs on Monday's 10:30am or 6:30pm; starting Mon 18 Mar 2024***
Session 1️⃣ Identifying Depression and Its Causes
Session 2️⃣ Lifestyle Treatment for Depression
Session 3️⃣ Nutrition and the Brain
Session 4️⃣ How Positive Thinking Can Defeat Depression
Session 5️⃣ Positive Lifestyle Choices
Session 6️⃣ Stress Without Distress
Session 7️⃣ Living Above Loss
Session 8️⃣ How to Improve Brain Function
Bonus Session: Celebration Dinner 🎉
Our previous participants have loved it - here are some of their thoughts:
“This was my first time doing the program and after 8 weeks and after the second test I have no depression and anxiety. I am amazed at how well this programme has worked and the difference it has made in my life.”
“I was suffering from severe depression and anxiety and was finding it very difficult to cope. I found coming to the sessions each week very helpful and the readings in the books were great. I noticed when I started doing the daily diary and taking linseed everyday I could feel the difference start to occur. I am amazed at how well this program has worked and the difference it has made in my life - thank you to everyone... you are amazing.”
If you are out of the local area, you can join us via Zoom link: us02web.zoom.us...
Meeting ID: 882 0745 5221
Passcode: darpinfo
Trucks Parking in Residential Streets
How do people feel about truck and trailer units parking in our residential streets? Manuroa and Airfield Roads in Takanini are truck parks every night. This is a safety issue as trucks and buses cross onto the wrong side of the road to pass them. They also block sight lines for people leaving their properties and turning out of side streets. Parking beside reserves and playgrounds means children are stepping out from behind these vehicles to cross our busy streets. The empty flatbed trailer units are hard to see at night, especially in wet weather. There have been at least two accidents in Takanini, one fatal, involving cars hitting these trailers. The Takanini Residents Group have raised this with the Papakura Local Board and Auckland Council, but as these vehicles are legally parked, we are told there is nothing that can be done. I know this is a problem in other areas in South Auckland, so I would like to hear what people think about this issue.
When less is more
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.
Plant Powered Cooking Demo - with Jeremy Dixon from Revive Cafe/Cook:30!
Healthy Wholefood Cooking workshop - Tuesday 7 May at 7.00pm
🌱Plant Powered Cooking Demo - with Jeremy Dixon from Revive Cafe/Cook:30!
He will be demonstrating 5 Warming Hotpots - you don't want to miss this one... hotpots are Jeremy's favourite cooking style at home and in his cafe!
- Super quick one pot wonders!
- Learn new techniques for adding flavour to your dishes!
- Healthy for more energy and vitality!
- All recipes are vegan and happen to be gluten free!
- You will get to try all the recipes at the end!
When: Tuesday May 7 at 7.00pm
Where: The Church Hall, 12 Alpha Street, Papakura - or on Zoom
Zoom Link: PM or email us for the Zoom link
To book in or for more information:
livingwellwithpapakurasda.co.nz...
Email - hello@livingwellwithpapakurasda.co.nz
Phone or text Kim - on 021 209 5058
Cost: $5.00 - pay on the night with cash or eftpos (no credit cards)
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