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675 days ago

NEW CUBAN☆FUSION Fitness Classes in The Bay starting Wed 5 March

Rosina from Island Bay

Coming to a place near you very soon.. Finally we have been able to align our diaries with the community centre's and will start our tried and tested (in Aro Valley) Fitness Classes in our "new" location... only taken 5 years..

***

Get fit(ter) like a Cuban, i.e. dancing, at your own speed.

No partner or previous experience required.

Day/Time: Wednesdays at 11am - 12noon

Please arrive 5-10 mins before your class starts to allow plenty of time to check in and settle in.

Cost:

- 1 person $80 ($60 with ID*) for 4-week course**
- 2 or more people registering together $65 pp for 4-week course**
- Casuals $25 ($20 with ID*)

* Gold, Leisure and Community Services Cards
** Valid for 8 weeks

Payment Options:

- Bank transfer in advance or
- Cash/EFTPOS on the day

Ac Name: CUBANFUSION Classes
Ac Number: 02-0343-0003801-002
Reference: YOUR NAME - WED

NB: Pre-registration and payment upfront required. This makes checking in quicker and easier, especially on the first day.

Hit the link to register now!

www.cubansalsawellington.com...

While scanning in and vaccine passes are no longer required "good hygiene practices" are:

- washing or sanitizing your hands before and after class
- bringing your own water bottle
- not coming to class if you feel unwell or should be isolating

Gracias!

***

About your instructor Rafael Ferrer Noel:

- Professional Dancer and Musician
- Former qualified ZUMBA instructor
- Island Bay resident

See link for full bio: www.cubansalsawellington.com...

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5 days ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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27 days ago

Some Choice News!

Kia pai from Sharing the Good Stuff

Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.

Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.

Thinking about planting something to invite more butterflies, bees, and birds into your garden?

Thanks for your mahi, Alan! We hope this brings a smile!

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10 days ago

Poll: Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?

The Team from Neighbourly.co.nz

Volunteers will be scouring the foreshore, riverbanks, and islands for rubbish on Saturday the 13th as part of the Clean Up the Hutt event.

This initiative helps stop plastic from reaching our oceans and makes our waterways cleaner and safer for everyone.

We want to know: Should this be rolled out across all coastal cities in Aotearoa? And more importantly… would you get involved? 💚

Want the details? The Post has you covered.

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Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?
  • 68.5% Yes!
    68.5% Complete
  • 18.1% Maybe ...
    18.1% Complete
  • 13.4% No.
    13.4% Complete
127 votes