🚶♀️Move your spine on World Spine Day
Did you know back pain is one of the leading causes of disability worldwide? That's why World Spine Day is so important. Every year on October 16, people around the globe come together to celebrate and raise awareness about back and neck health.
On World Spine Day let's prioritise our spinal health and wellbeing. Whether it's through physical activity, good posture, responsible lifting, or healthy working conditions, we can all take steps to care for our spines and stay active.
Join us in promoting spinal health and movement for people of all ages. Pilates is a great way to keep our spines mobile and healthy. Let's get moving! 🤸♀️
Find out how Pilates can improve your spinal movement by contacting Elaine at info@upgradepilates.co or call 027 9498901.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
🌿 n8tidy – Week #4 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn each Wednesday
Hi neighbours! 👋
Welcome to Week 4 of our new community giveaway! Yes, already week 4!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Wednesday at 6 pm
🎲 Draw will take place Wednesday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.7% Yes
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34.3% Maybe?
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25% No
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