Discover the secret to longevity
Want to live a longer, healthier life? Check out our blog on how Pilates can help you stay healthy and active as you age.
Learn how Pilates can improve your physical fitness, balance, flexibility, and cardiovascular health while also enhancing your mental health, cognitive function, and overall well-being
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Learn traditional Pilates in-studio or online from expert instructor Elaine Kwok at info@upgradepilates.co.
Image credit: Unsplash - Matthew Bennett
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.6% Yes
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33.8% Maybe?
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25.7% No
Betamax Video Player.
I am looking for a BETAMAX VIDEO PLAYER IN WORKING ORDER. Lease let me know if you have one fort sale!
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