Personal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!
Hi, my name is Sean.
I'm an experienced Health and Wellness Coach, specializing in Personal Training and Nutrition Consulting, whilst recognizing
that Mind Power and Personal Development are the key to truly living a life of becoming the best version of yourself.
I have a huge passion to share my knowledge, my love of people and believing that to truly tap into living your life, personal development has to be addressed. People's health and well-being success is really important to me.
I've trained extensively in a variety of marital arts and actively compete in endurance events., completing NZIM 3 times and completed 100 marathons, half marathons and other events.
I believe that good nutrition is available to all. It is not based on exotic foods or supplements which can be expensive, but rather on wholesome everyday foods and produce.
My goal is to enhance the quality of your life by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle.
I offer a range of services including, personal training, tailored nutrition plans, training programs for run, bike, swim and triathlon events.
• Private studio in Pahurehure, no need for additional gym memberships
• Home calls to Karaka and East Auckland depending on availability.
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one-on-one instruction in a private gym environment.
• Define and work towards your own personal fitness and well-being goals.
• Be supported, motivated and accountable.
• Personalised Nutrition & Diet Plan
• Strength development
• Core Strength
• Aerobic conditioning, HIIT, Tabata
• Improved Mobility, Stability
• Improved Agility, Coordination, Balance
• Functional sports specific training structure also available
• Comprehensive Diet and Nutrition plans service also available
Phone Sean: 020 4143 1120
for client References www.subfx20.com...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
-
41.5% Yes
-
33.6% Maybe?
-
24.9% No
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Loading…
