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Posts by Beds4U Henderson
1180 days ago

Alcohol Effect on Sleep

Beds4U - Henderson

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

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More messages from your neighbours
21 hours ago

Poll: Are Kiwis allergic to “exuberance”? 🥝

The Team from Neighbourly.co.nz

In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”

We want to know: Are we really allergic to showing our excitement?

Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.

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Are Kiwis allergic to “exuberance”? 🥝
  • 41.9% Yes
    41.9% Complete
  • 31.7% Maybe?
    31.7% Complete
  • 26.4% No
    26.4% Complete
356 votes
6 days ago

Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬

The Riddler from The Neighbourly Riddler

How many balls of string does it take to reach the moon?

(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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20 hours ago

is Windows 11 Dragging the Chain? Slowing yoU Down? ( it may not necessarily be your Hardwares' Fawlt!? ) or yoU Hate Micro$oft CoPlot interfering & Spying on yoU? Wishing Santa will stuff your Xmas Stocking w/ RAMemory?

Kevin from Henderson

Orchestrated Concerted Chorus ( ie. including Other Vocal Like Minded aLLies & Advocates ).
Do More w/ less RAMemory w/ Free Linux!
that's How 2 Cure the Present Global RAMemory Price Crysis, Rigged by SillyCon Valley Big Tec' Cloud Services including gOOgle, Open.ai ChatGPT, Micro$oft ( & CoPilot ), Facebook, NVidia, Amazon, Apple etc Hording the Planets RAMemory Manufacturing Capacity 4 their ai in Their Data Centres & in so Doing, Choking Consumer Supply & Causing the Current RAMemory Price Crysis that Nobody's seeing an eNd to.
Accordingly the Simple & Smart Solution iz Running Linux on your Laptop & Desktop PCs. Welcome 2 your Local West Auckland Linux eNthusiasts Network, We Meet @ Zeal West, 20 Alderman Dr, Henderson @ 6:30 PM on the 3rd Th'rs'day of the month ( Next Get 2gether iz This Th'rs'day 18th Dec 2025 ) or westauckland.linux.net.nz anytime or Join the Global Linux Community on the iNet.