Pilates to make you happy and Pain & stress relief therapy
Pilates exercises are known to have physical benefits but now people are practicing Pilates for the benefits found to aid their mental health. Pilates helps improve your mood! Practicing Pilates generates endorphins, a hormone also known as “happy hormones”.
The effect of Pilates exercise on the happiness and depression of elderly women: a clinical trial study
pubmed.ncbi.nlm.nih.gov...
AND you can combine your private session with a Scenar therapy, pain & stress relief. Be prepare to be VERY HAPPY!! 😊
More information and booking at www.res....
Looking forward to seeing you.
Calling all those in Wheelchairs
Hi, I'm Simon .... a 44 yr old wheelchair user who wants to meet others in a similar position as myself (particularly a woman). I've been a sole parent now for almost 18 years and my son has just left the nest, so I thought it was time to start on the next stage of my life. I have cerebral palsy that effects just my legs (kinda the reason I can't walk) sooooooo if any of you are interested in getting to know me, flick me a message. I enjoy spending time with my son when he comes to visit and my pets (1 cat and 2 birds), I also enjoy building computers as well as a bit of gaming/watching TV too. So if this sounds like something you'd be interested in, shoot me a message.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.1% Yes! It's better to regift what I don't need
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21.9% No. It's the thought and effort that matters
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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