Back
962 days ago

Gardening tips your body will thank you for!

The Chiro from The Chiro - Lower Hutt

If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! 👍

Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! 👩‍🌾

- Take regular breaks 😴
- Lift heavy objects/loads with your legs 🦵
- Avoid bending over for extended periods 🙅‍♀️
- Kneel on a soft pad, or sit on a small stool during longer tasks 🧎

Happy gardening!

youtu.be...

More messages from your neighbours
2 hours ago
9 hours ago

Robbery at a Naenae dairy

The Team from Wellington District Police

At around 8am Police were called to Rata Street where a group entered a Naenae dairy and presented a knife, stealing product. The offenders fled the scene in a vehicle which has since been located in Naenae Park abandoned. Police are appealing for information from the public.

Inspector Simon de Wit Relieving Hutt Valley Area Commander says: “Police are reviewing CCTV footage, speaking with witnesses, and we are searching the area as we work to identify and locate the offenders.”
“Enquiries are ongoing and a scene examination will be conducted.”
“If you have any information that may assist in identifying and locating the youths or saw a small silver Toyota hatchback leaving the scene towards Naenae Park between the hours of 8:10am and 8:20am please contact Police on 111 if it was recent or 105 if it’s after the fact. Please reference event number: P058472846,” says Inspector de Wit.

Alternatively you can report any information anonymously to Crimestoppers on 0800 555 111.

Image
T
14 hours ago

Dog Grooming

Tim from Woburn

We have recently opened a dog grooming business at 75 Woburn Road, Woburn, Lower Hutt. We have current vacancies for your dog. We pride ourselves on our professionalism and the quality of our grooming. We love dogs and so make a special effort to ensure the grooming experience is as enjoyable and non-stressful for them as possible.
To make an appointment or booking, please visit www.woburndogs.co.nz... or phone Erica on 0274 459 1464. Thank you.

Image