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1024 days ago

Uncover more about your family history this August!

Kylie from Hutt City Libraries

Join us for workshops and talks on the resources available to access free through Hutt City Libraries including FindMyPast, Ancestry.com, British Newspaper Archive, and My Heritage.

See all our events at library.huttcity.govt.nz...

* Intro to MyHeritage and Help Session *
Wainuiomata Library, Tuesday 10 August, 2pm-3:30pm
Learn about this new database with our Family History Specialist, Tricia, followed by a hands-on help session.

* Workshop: FindMyPast *
Petone Library, Thursday 12 August, 11am-1pm
Learn how to navigate this popular database with our Family History Specialist, Tricia. Bookings required.

* Workshop: British Newspaper Archive *
War Memorial Library, Tuesday 17 August, 1:30pm-3pm
Eastbourne Library, Thursday 19 August, 1pm-3pm
Learn how to navigate this popular database with our Family History Specialist, Tricia. Bookings required - email LibrariesEvents@huttcity.govt.nz or talk to library staff.

Photo: A group of men and women on an outing, possibly at a picnic, c1900s. Hewson Collection, Hutt City Libraries.

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More messages from your neighbours
2 days ago

Could the jury service process be improved?

The Team from Neighbourly.co.nz

Every year, thousands of New Zealanders are called up to serve as jurors in the High and District Courts, and it's an important way to contribute to your country.

But for some, jury service can be a huge disruption and a financial burden. Do you think changes could be made to our jury service system to address these challenges?

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3 hours ago

🧠AUTONOMIC NERVOUS SYSTEM!🧠

The Chiro from The Chiro - Lower Hutt

The ANS is responsible for regulating involuntary bodily functions - heartbeat, digestion, respiratory rate, glandular secretion, hormonal balance, immune response
We do not consciously control this part of our nervous system! It is innately wired, and operates behind the scenes. The primary objective of the ANS is to maintain internal balance (homeostasis) and allow the body to respond appropriately to changes in the environment. 🧠🧬🧘‍♂️
The two main division of the ANS - Sympathetic and Parasympathetic - work to regulate all physiological processes within the body:

🟣 SYMPATHETIC (fight or flight system):
😳 Responds to stress and perceived threats
😳 Prepares body for action by increasing heart rate, dilating airways, and releasing adrenaline
😳 Designed for short-term performance enhancement in order to survive
🟣 PARASYMPATHETIC (rest, digest, recover, heal):
😇 Promotes relaxation and conservation of energy
😇 Regulates bodily functions during restful states, and diverts energy to processes not necessary in stress response state
😇 Allows the body to recover, restore and heal
If both divisions are working appropriately, the body can adapt well to changes in its external and internal environments. When we over-activate the fight-or-flight response, it can inhibit parasympathetic function - lowering our overall resilience to stress and limiting our ability to heal optimally! 🚨😳
Restoring balance to the Autonomic Nervous System allows the body to THRIVE! 🧠⚡️
Get in touch with us to find out how!
#autonomicnervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #fightorflight #healing #recovery #stressresponse #optimalfunction #balance #wellness #homeostasis #alignment #movebetter #feelbetter #thechironz #betterwithchiropractic #chiropracticnz #chiropracticcare #wevegotyourback

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6 hours ago

What's On: WAIKANAE BEACH MONTHLY INDOOR MARKET

Gary from Waikanae

Enjoy a day out in Kapiti with your Family &visit this great Community Market which has highly talented stallholders showcasing a huge variety of quality, reasonably priced items and Gifts.
WAIKANAE BEACH MONTHLY INDOOR MARKET
  • Waikanae Beach Community Hall