Are you OK?
Your emotional and mental wellbeing is important. It is normal to feel stressed or lonely when self-isolating, but there are some things you can do to feel better.
Even if you are not sick you may be feeling anxious about COVID-19. This is normal.
Reach out to your family and whānau, friends and workmates. Sharing how we feel and offering support to others is important.
We want to remind you that if you or someone you know is struggling right now, there is free help available.
See below a list of helplines throughout New Zealand ?
Kia Kaha Aotearoa.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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9.8% Yes! New Year, New Me
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17.3% Yes - but I rarely stick to them
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73% Nah - not for me
Addictive Eaters Anonymous
Eating over Christmas and New Year’s Resolutions to diet are in the past
If you had asked me when I was active in addiction what the meaning of Christmas was, I would have told you, the substantial amount of food available, the getting dressed up, the drinking and partying in the pubs and the nightclubs and receiving lots and lots and lots of gifts.
Eating at Christmas time was always different from the rest of the year. For most of the year I would be secretly eating but for that short week in December, I had free reign. It was that one time when everyone seemed to want to eat the way I did every single day. It was acceptable to eat chocolate for breakfast, lunch, dinner, supper and beyond.
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