If walking is too easy or too difficult for you- try Nordic Walking! FREE taster sessions in Motueka and Richmond
Spring is here! Great time to spend more time outdoors, get fitter and learn something new!
Nordic Walking enhances and intensifies natural walking by incorporating the use of the upper body. It uses 90% of your muscles 100% of the time! From this single activity, Nordic Walking gives you multiple health benefits that you would often only achieve by doing a combination of exercises, activities or sports.
Join the FREE taster session and find out more... The 60 minute taster gives you a good understanding of the benefits, the poles and the basic technique of Nordic Walking. Be quick and secure your spot!
REGISTER at nelsonnordic@gmail.com or 02108635747
More information at www.facebook.com...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.4% Yes! It's better to regift what I don't need
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20.6% No. It's the thought and effort that matters
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