Tips to help you stay on track this December
The last month of the year is always busy. A hectic work schedule, last-minute shopping trips, parties and celebrations… It can be easy to neglect healthy habits leading into the holidays. So, here are five easy tips to help you stay on track this December:
✔️ Strategically plan your workouts – set a minimum number of workouts you’d like to complete in December and plan them in advance. You can always add additional workouts if you find the time
✔️ Use the App – if you’re short on time or can’t make it to the club, use the Anytime Fitness App to enjoy a workout at home. It’s free for members and provides access to over 1,100 pre-made workouts
✔️ Enjoy the weather – warmer weekends offer a great opportunity to enjoy some outdoor exercise. And where better to enjoy the outdoors than NZ!?
✔️ Head in-store – yes, shopping online makes gift giving easier! But, getting out for a little physical holiday shopping will help add activity to your day
✔️ Prioritise grocery shopping – it’s easy to fall out of the habit of weekly grocery trips as we lead into the holidays. Stick to your usual routine where possible and be sure to make a list before you go
Do you have any additional tips to share? If so, we’d love to hear them! Please post in the comments below.
#humpdayinspiration #anytimefitnessnz
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Boxing Day Alert! Grab a Mattress That Feels Out of This World
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Neighbours, your dream bed is waiting - don’t let another sleepless night pass!
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