RED BELTS CURRICULUM - PUSH UP LINE
The push up line is a killer! Designed purely to test your spirit. Prepare for this by not only working on your push-ups but also on getting to your feet and back down smoothly and without using your knees. My advice is do not wait to start working on this. You cannot achieve the fitness necessary for this in three months. Blue belts - start the process now so you can build up to it.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
HUGE Garage sale 54 Winchester Place, Rototuna Sat 20th Dec 8am
54 Winchester Place, Rototuna Sat 20th Dec 8am
Clothes (good labels), DVDs (over 80 to choose from), Lego, never used massive NERF guns, games, electronic games, PSP, Monkey push bike, scooter, nearly new bras, pictures and more.
No silly overpriced things. Just wanting to sell it all for my kids to have some pocket money.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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