Richmond gym 'Legends' - for those on the 'better side of 50 - or 60!'
Hi - I'm now taking the CLM Fitness gym (at the aquatic centre) Legends programme twice a week - a session of some light cardio to warm up, some light weights and own body weight for strength and some wonderful flexibility and relaxation. Check out the website for more details - you'll have fun and will be able to modify everything to suit our aging bodies!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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