Welcome to Learn Meditation, a free 4 to 7 lesson course at our learning centers.
Welcome to Learn Meditation, a free 4 to 7 lesson course at our learning centers.
This course is suitable for anyone wanting to try meditation for the first time and also for regular meditators interested in exploring another meditation method.
There are many ways to meditate and people usually try a few methods until they find one that is right for them. Explore this course and see if it is right for you. You don’t have to complete the whole course and there is no charge at any time.
You will learn things that can enhance your life and your relationships, and improve your mental and emotional well being.
Learn this meditation course and discover all the benefits that come from regular meditation practice.
Courses are taken even one to one, Call and book for an appointment
Papakura(For South Auckland): (09) 298 7847 Mob: 0221575232; Address: 17 Keeney Court, Papakura-2110
City: (09) 579 5646; Address: 51 Rockfield Road, Penrose, Ellerslie.
The Wandering Mind
Our minds are constantly wandering off to different locations. Some are over visited & some are just not good for us. It could be a sulking corner, a complaining cushion, or somewhere that's become a bit industrial or polluted.
Where we are in our mind really makes a difference. So why not visit a location that entertains, enlivens & energizes your mind.
Just be more aware of where, when & for how long you let your mind wander. When necessary, make sure you pay attention & engage fully with the world around you.
"There is only one person who is capable to set limits to your growth...It is you. You are the only person who can influence your happiness, success and realization."
Your life does not change when your boss, friend or company changes.....your life changes when you change...you go beyond your limiting beliefs and you realize you are the only one responsible for your life.It's the way you face life that makes the difference!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.9% Yes
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31.7% Maybe?
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26.4% No
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.1% We work hard, we deserve a break!
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15.8% Hmm, maybe?
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11.1% Yes!
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