Neighbourly Premium Business
Spark Nutrition Health And Wellbeing.
Diet & Nutrition, Personal Trainers
Diet & Nutrition, Personal Trainers
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Located at 288 Whitford Rd Howick
30 minute Sessions conducted on Tuesday and Thursday mornings 9 am
Each Boot Camp runs for a duration of 4 weeks and costs $65.00.
Uses functional movement and Focuses on improving
- Core Strength
- Aerobic conditioning, H.I.I.T Circuits
- Improved … View moreLocated at 288 Whitford Rd Howick
30 minute Sessions conducted on Tuesday and Thursday mornings 9 am
Each Boot Camp runs for a duration of 4 weeks and costs $65.00.
Uses functional movement and Focuses on improving
- Core Strength
- Aerobic conditioning, H.I.I.T Circuits
- Improved Mobility, Stability
- Improved Agility, Coordination, Balance
- Facilitate weight loss and improve athletic performance.
Boot camp costs $85.00 as a single payment.
The starting date for a particular time slot may be postponed if a minimum number of participants is not reached.
Book your space MOB Sean: 020 4143 1120
DM for a Registration form to reserve your place.
Personal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!
• Private Gym in Whitford, no need for additional gym memberships
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one on one … View morePersonal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!
• Private Gym in Whitford, no need for additional gym memberships
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one on one instruction in a private gym environment.
• Define and work towards your own personal fitness and well-being goals.
• Be supported, motivated and accountable.
• Personalised Nutrition & Diet Plan.• Strength development
• Core Strength
• Aerobic conditioning, HIIT, Tabata
• Improved Mobility, Stability
• Improved Agility, Coordination, Balance
• Functional sports specific training structure also available
• Comprehensive Diet and Nutrition plans servvice also available
Phone Sean: 020 4143 1120
Hi my name is Sean.
I own and operate scfitness and SparkNutrition health and wellbeing. I've been passionate about nutrition, alternative medicine and fitness training for more than 30 years.
I've trained extensively in a variety of marital arts and actively compete in endurance … View moreHi my name is Sean.
I own and operate scfitness and SparkNutrition health and wellbeing. I've been passionate about nutrition, alternative medicine and fitness training for more than 30 years.
I've trained extensively in a variety of marital arts and actively compete in endurance events. I believe that good nutrition is available to all. It is not based on exotic foods or supplements which can be expensive, but rather on wholesome everyday foods and produce.
My goal is to enhance the quality of your life by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle. I offer an ranges of services including, personal training, tailored nutrition plans, training programs for run, bike, swim and triathlon events.
*Fitness analysis, tips and personalised fitness plans.
*One-on-one instruction in a private gym environment.
*Define and work towards your own personal fitness, health and wellbeing goals.
*Be supported, motivated and accountable.
*Learn correct exercise form and technique.
*Exercise with efficiency, maximise your workout time
*Diet & Nutrition, analysis and advice.
*Tailored nutrition plans and action planner based on your preferences.
*Improved knowledge and understanding of nutrition and fitness.
*Strength & Conditioning including core strength & mobility.
*Competed in over 100 events, including most popular swim, bike, run and triathlon events, including NZIM 3 times.
TriNZ Accredited Coach
BikeNZ Accredited Coach
REPS Personal Trainer
Trainer Liu He Ba Fa Chinese Internal Martial Arts (1987)
Member Hong Kong Chinese Herbal Medicine Research Association (1987)
MOB: 020 4143 1120
Personalised nutrition plans and action planner based on your preferences.
• Weight Loss & Wellbeing
• Includes 3 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards … View morePersonalised nutrition plans and action planner based on your preferences.
• Weight Loss & Wellbeing
• Includes 3 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
$140.00 limited Offer
Phone Sean: 020 4143 1120
Personalised nutrition plans and action planner based on your preferences.
Special Offer $140.00 includes 4 follow up appointments. only valid until the end of April 2018.
• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and … View morePersonalised nutrition plans and action planner based on your preferences.
Special Offer $140.00 includes 4 follow up appointments. only valid until the end of April 2018.
• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Regular Review to help keep you on track.
Phone Sean: 020 4143 1120
• Personalised training plans, one on one instruction in private gym environment also available.
• TRI NZ & Bike NZ Accredited Coach
• Swim and Run analysis.
• Strength Conditioning.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, … View more• Personalised training plans, one on one instruction in private gym environment also available.
• TRI NZ & Bike NZ Accredited Coach
• Swim and Run analysis.
• Strength Conditioning.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Learn correct exercise form and technique.
• Diet & Nutrition, analysis and advice and meal plans.
Phone Sean: 020 4143 1120
Diet & Nutrition, analysis and advice.
• Tailored nutrition plans and action planner based on your preferences.
• Personalised plan with one on one instruction in a private gym environment, no additional costly gym fees required.
• Define and work towards your own personal fitness and … View moreDiet & Nutrition, analysis and advice.
• Tailored nutrition plans and action planner based on your preferences.
• Personalised plan with one on one instruction in a private gym environment, no additional costly gym fees required.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
| Mon | 6:30am ~ 5:00pm |
|---|---|
| Tue | 6:30am ~ 5:00pm |
| Wed | 6:30am ~ 5:00pm |
| Thu | 6:30am ~ 5:00pm |
| Fri | 6:30am ~ 5:00pm |
| Sat | 6:30am ~ 5:00pm |
| Sun | 6:30am ~ 5:00pm |
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