255 days ago

Fitness Boot Camp has now commenced

Spark Nutrition Health And Wellbeing.

Located at 288 Whitford Rd Howick

30 minute Sessions conducted on Tuesday and Thursday mornings 9 am
Each Boot Camp runs for a duration of 4 weeks and costs $65.00.

Uses functional movement and Focuses on improving
- Core Strength
- Aerobic conditioning, H.I.I.T Circuits
- Improved … View more
Located at 288 Whitford Rd Howick

30 minute Sessions conducted on Tuesday and Thursday mornings 9 am
Each Boot Camp runs for a duration of 4 weeks and costs $65.00.

Uses functional movement and Focuses on improving
- Core Strength
- Aerobic conditioning, H.I.I.T Circuits
- Improved Mobility, Stability
- Improved Agility, Coordination, Balance
- Facilitate weight loss and improve athletic performance.

Boot camp costs $85.00 as a single payment.
The starting date for a particular time slot may be postponed if a minimum number of participants is not reached.

Book your space MOB Sean: 020 4143 1120
DM for a Registration form to reserve your place.

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273 days ago

Personal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!

Spark Nutrition Health And Wellbeing.

Personal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!

• Private Gym in Whitford, no need for additional gym memberships
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one on one … View more
Personal Training - Private gym environment, NO COSTLY GYM MEMBERSHIP REQUIRED!!

• Private Gym in Whitford, no need for additional gym memberships
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.
• Personalised plan with one on one instruction in a private gym environment.
• Define and work towards your own personal fitness and well-being goals.
• Be supported, motivated and accountable.
• Personalised Nutrition & Diet Plan.• Strength development
• Core Strength
• Aerobic conditioning, HIIT, Tabata
• Improved Mobility, Stability
• Improved Agility, Coordination, Balance
• Functional sports specific training structure also available
• Comprehensive Diet and Nutrition plans servvice also available

Phone Sean: 020 4143 1120

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419 days ago

Personal Training and Nutrition Plans

Spark Nutrition Health And Wellbeing.

Hi my name is Sean.
I own and operate scfitness and SparkNutrition health and wellbeing. I've been passionate about nutrition, alternative medicine and fitness training for more than 30 years.

I've trained extensively in a variety of marital arts and actively compete in endurance … View more
Hi my name is Sean.
I own and operate scfitness and SparkNutrition health and wellbeing. I've been passionate about nutrition, alternative medicine and fitness training for more than 30 years.

I've trained extensively in a variety of marital arts and actively compete in endurance events. I believe that good nutrition is available to all. It is not based on exotic foods or supplements which can be expensive, but rather on wholesome everyday foods and produce.

My goal is to enhance the quality of your life by encouraging informed, healthy and enjoyable food choices as part of an active lifestyle. I offer an ranges of services including, personal training, tailored nutrition plans, training programs for run, bike, swim and triathlon events.

*Fitness analysis, tips and personalised fitness plans.
*One-on-one instruction in a private gym environment.
*Define and work towards your own personal fitness, health and wellbeing goals.
*Be supported, motivated and accountable.
*Learn correct exercise form and technique.
*Exercise with efficiency, maximise your workout time
*Diet & Nutrition, analysis and advice.
*Tailored nutrition plans and action planner based on your preferences.
*Improved knowledge and understanding of nutrition and fitness.
*Strength & Conditioning including core strength & mobility.
*Competed in over 100 events, including most popular swim, bike, run and triathlon events, including NZIM 3 times.

TriNZ Accredited Coach
BikeNZ Accredited Coach
REPS Personal Trainer
Trainer Liu He Ba Fa Chinese Internal Martial Arts (1987)
Member Hong Kong Chinese Herbal Medicine Research Association (1987)

MOB: 020 4143 1120

517 days ago

Personalised Nutrition Plans

Spark Nutrition Health And Wellbeing.

Personalised nutrition plans and action planner based on your preferences.
• Weight Loss & Wellbeing
• Includes 3 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards … View more
Personalised nutrition plans and action planner based on your preferences.
• Weight Loss & Wellbeing
• Includes 3 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.

$140.00 limited Offer
Phone Sean: 020 4143 1120

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840 days ago

Personalised nutrition plans and action planner based on your preferences.

Spark Nutrition Health And Wellbeing.

Personalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of April 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and … View more
Personalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of April 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Regular Review to help keep you on track.

Phone Sean: 020 4143 1120

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868 days ago

Personalised nutrition plans and action planner based on your preferences.

Spark Nutrition Health And Wellbeing.

Personalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of February 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis … View more
Personalised nutrition plans and action planner based on your preferences.

Special Offer $140.00 includes 4 follow up appointments. only valid until the end of February 2018.

• Weight Loss, Health & Wellbeing.
• Includes 4 follow up appointments.
• Diet & Nutrition, analysis and advice.
• Specialised plans for Vegetarians, Vegans, and Gluten intolerance.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Regular Review to help keep you on track.

Phone Sean: 020 4143 1120

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942 days ago

Triathlon Coaching

Spark Nutrition Health And Wellbeing.

• Personalised training plans, one on one instruction in private gym environment also available.
• TRI NZ & Bike NZ Accredited Coach
• Swim and Run analysis.
• Strength Conditioning.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, … View more
• Personalised training plans, one on one instruction in private gym environment also available.
• TRI NZ & Bike NZ Accredited Coach
• Swim and Run analysis.
• Strength Conditioning.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Learn correct exercise form and technique.
• Diet & Nutrition, analysis and advice and meal plans.

Phone Sean: 020 4143 1120

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1122 days ago

Diet Free Living - Spark Nutrition, Health and Wellbeing

Spark Nutrition Health And Wellbeing.

Diet & Nutrition, analysis and advice.
• Tailored nutrition plans and action planner based on your preferences.
• Personalised plan with one on one instruction in a private gym environment, no additional costly gym fees required.
• Define and work towards your own personal fitness and … View more
Diet & Nutrition, analysis and advice.
• Tailored nutrition plans and action planner based on your preferences.
• Personalised plan with one on one instruction in a private gym environment, no additional costly gym fees required.
• Define and work towards your own personal fitness and wellbeing goals.
• Be supported, motivated and accountable.
• Learn correct exercise form and technique.
• Exercise with efficiency, maximise your workout time.

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