A Little Spine Care Goes a Long Way — Here’s How
Hey Neighbours!
Waking up with a stiff or achy back lately? You’re not alone — and the good news is, a few simple changes can make a big difference!
Your spine works hard every single day, so giving it the right support (especially while you sleep!) helps you stay active, pain-free, and full of energy. From choosing the right mattress to improving your posture, small tweaks can go a long way toward a healthier back.
We’ve shared some easy, practical tips to help you care for your spine and enjoy better sleep — check them out here: beds4u.co.nz...
Here’s to happier mornings, healthier backs, and feeling your best every day, neighbours!
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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20.6% Yes - but I rarely stick to them
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68.9% Nah - not for me
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
Simply Google “Inclusive World NZ”
✨ This is your invitation ✨
Simply Google “Inclusive World NZ” and head to the Digital Library tab.
There you’ll find a wide range of downloadable resources, including children’s flipbooks, disability awareness flipbooks, posters, and more — all created to support inclusion, understanding, and representation 💛
Inclusive World NZ is owned and created by our registered charity, Children with Disability NZ, so every download helps support our mission to build a more inclusive Aotearoa for everyone.
Because inclusion starts with understanding 🌱
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