How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
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Mags4gifts.co.nz is having a Christmas sale with up to 40% off best-selling magazine subscriptions, including NZ Gardener, NZ House & Garden and TV Guide. Add a free e-card at checkout and schedule it to arrive on Christmas morning for a perfectly timed surprise! Make Christmas thoughtful this year with a gift that lasts long after the holidays are over.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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71.9% We work hard, we deserve a break!
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16.3% Hmm, maybe?
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11.7% Yes!
Don’t Let Your Mattress Turn Into a Moving Monster!
Hey neighbours,
Moving house? Don’t wrestle with your mattress like it’s a wild animal! Big, awkward, and easy to damage, it needs a little strategy - and maybe a friend or two.
Top tips to move like a pro:
1. Measure & clear your path - no doorway dramas.
2. Grab a buddy - teamwork makes it a breeze.
3. Lift smart - bend your knees, not your back!
4. Wrap it up - blankets, plastic, or cardboard protect it along the way.
Want all the expert hacks? Check out: beds4u.co.nz...
P.S. If it’s time for a new mattress, our Boxing Day sale is the perfect excuse to upgrade your sleep while you move!
Find your nearest store: beds4u.co.nz...
See our current deals: beds4u.co.nz...
Happy moving, neighbours! Here’s to a smooth move and many nights of comfy sleep in your new home.
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