Wisdom or worry, what's better?
Stress tends to build up during the day. When it's time to go to bed, your mind is probably racing, and you're probably thinking about tomorrow's to-do list while trying to keep track of everything.
You may shift your focus away from your current situation by immersing yourself in a good book. According to one study, reading for six minutes can reduce stress by up to 68 percent.
Please leave a comment with your book recommendations or all-time favourite picks to help our community get a good night's sleep.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.2% Yes
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34% Maybe?
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24.8% No
Our SPCA Op Shop is seeking furniture donations – book a pick up 🚚
Have you got furniture or large household items you no longer need? Let us do the heavy lifting for you! 🛋️📦
If you have no truck or trailer, no problem! Our SPCA van service team can come right to your doorstep, saving you the hassle and cost. Our team offers free pick-up across Whangarei and Kamo. Please just make sure your items are in clean, sellable condition to help us raise vital funds for animals in need 💙
Schedule your collection today by calling 📞 09 435 0114
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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