How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.9% We work hard, we deserve a break!
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16.1% Hmm, maybe?
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11% Yes!
Celebrate in Style: Craft Your Own Decor with Testpots
Create handcrafted celebrations using Resene testpots. Find out how to create your own with these easy step by step instructions.
Our charity proudly owns and operates Inclusive World NZ
Children with Disability NZ (CC59148) is excited to share something special with you! 🌟
Our charity proudly owns and operates Inclusive World NZ — a new online space created to celebrate diversity and promote real inclusion for people of all abilities and ages.
By supporting Inclusive World NZ, you’re directly supporting our mahi at Children with Disability NZ, helping us continue empowering disabled children and their whānau across Aotearoa.
On the site, you’ll find inspiring stories, practical resources, and tools designed to help build a more inclusive New Zealand for everyone. 💙
✨ Discover a world where everyone belongs.
inclusiveworld.org.nz...
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