Alcohol Effect on Sleep
Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
-
72.9% We work hard, we deserve a break!
-
16.1% Hmm, maybe?
-
11% Yes!
Celebrate in Style: Craft Your Own Decor with Testpots
Create handcrafted celebrations using Resene testpots. Find out how to create your own with these easy step by step instructions.
Our charity proudly owns and operates Inclusive World NZ
Children with Disability NZ (CC59148) is excited to share something special with you! 🌟
Our charity proudly owns and operates Inclusive World NZ — a new online space created to celebrate diversity and promote real inclusion for people of all abilities and ages.
By supporting Inclusive World NZ, you’re directly supporting our mahi at Children with Disability NZ, helping us continue empowering disabled children and their whānau across Aotearoa.
On the site, you’ll find inspiring stories, practical resources, and tools designed to help build a more inclusive New Zealand for everyone. 💙
✨ Discover a world where everyone belongs.
inclusiveworld.org.nz...
Loading…
